An yi amfani da kaza mai cinyewa tare da dadin ƙaunataccen Pollo a la Brasa , kuma ba zai iya sauƙi ba a cikin jinkirin mai dafa. Sakamakon kaza mai shredded da rawaya dan rawaya mai kyau ya yi kyan gaske ga empanadas , tequeños , ko sandwiches.
Don gabatarwa na fancier, yi wa wannan kaza a kan wata bishiya (masara mai tsami) wanda aka sanya shi da tsirrai na aji (gishiri mai tsami mai launin fure-fure) kamar yadda a cikin hoton. Ko kuma raba wata tsutsa da kuma kaya shi tare da kaza, hanyar Venezuelan-style.
Abin da Kayi Bukatar
- 4-6 kajin nono chicks
- 2 limes
- 4 cloves tafarnuwa
- 1 teaspoon cumin
- 1 tablespoon sukari
- 2 tablespoons yankakken sabo ne mint ganye
- 2 teaspoons paprika
- 1-2 teaspoons chile foda
- 1 teaspoon oregano
- 1 tablespoon
- aji panca chile barkono manna
- 1 tablespoons soya sauce
- 2 tablespoon vinegar
- 2 teaspoons kaza broth
- 4 kayan lambu mai ganyayyaki
- gishiri da barkono don dandana
- 2 fam na rawaya
Yadda za a yi shi
- Kwasfa dankali da yanke su a cikin guda 1-inch. Sanya a cikin kwano na salted ruwa kuma ajiye.
- Mince da tafarnuwa kuma sanya shi a cikin wani matsakaici tasa. Juice da limes kuma ƙara ruwan 'ya'yan itace zuwa tafarnuwa. Ƙara cumin, sugar, Mint, paprika, barkono barkono, oregano, ajiya na panca, soya sauce, vinegar, broth broth, da kuma rage biyu tablespoons na kayan lambu mai. Whisk sinadaran tare har sai da gauraye. Season tare da gishiri da barkono dandana.
- Yanke kajin kaji a bangarorin biyu tare da gishiri da barkono. Rafi 2 tablespoons na kayan lambu mai a cikin wani nauyi skillet a kan matsakaici-high zafi. Sauté da wajibi ganyaye a takaicce, juya sau ɗaya, har sai sun kasance sun yi launin ruwan kasa a bangarorin biyu.
- Canja wurin ƙirjin kajin zuwa gacciyar katako kuma shirya su domin su rufe kasan tukunya. Cire dankali da sanya su a kan kaji. Zuba da miya (tafarnuwa / lemun tsami / vinegar) akan kaza da dankali. Saita jinkirin mai dafaccen wuri zuwa wuri mara kyau, da kuma dafa don tsawon sa'o'i 6, ko kuma sai kaji yana da tausayi sosai da shreds sauƙi tare da cokali mai yatsa.
- Bari mai sanyi a cikin mai sauƙin mai dafa, rufe. Shred chicken ta amfani da forks biyu. Dankali zai crumble da kuma haɗuwa a ciki. Kuyi ƙoƙarin kunshe da sauran ruwa, ku ƙara ƙaramin ganyayen kaji idan cakuda ya yi kusan bushe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1445 |
| Total Fat | 80 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 418 MG |
| Sodium | 642 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 5 g |
| Protein | 136 g |