Yaren mutanen Poland da aka yi da salmon Pinwheels (Zrazy Łosos i Krab) Recipe

Wannan girke-girke na Yaren mutanen Poland burbushi-shafe-shafe-shafe- raunuka suna da zrazy łosos i krab (ZRRAH-zih WOH-sohs na KRAHB) .

Crab da sauran fishfish ne na kowa tare da Coast Baltic Sea inda wannan tasa yana jin dadi.

Abin da Kayi Bukatar

• Ga Kwancen Cizon:
• 2 teaspoons man shanu
• 1/4 kofin albasa (minced)
• 1/4 kofin seleri (minced)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 kofin ɗan fatar jiki (diced, dafa shi)
• 1/2 kofin gurasa mai laushi
• 1 babban kwai (dukan tsiya)
• 1/2 teaspoon dried
• Dill sako (ko 2 teaspoons yankakken
• sabo ne )
• Ga Salmon:
• 1 1/2 zuwa 2 fam na kifi (fatar jiki, kasusuwa daga kasusuwa)
• Gishiri da barkono baƙi don dandana
• Don Baking:
• 1/4 kofin ruwan inabi mai bushe bushe
• 2 teaspoons man shanu (melted)

Yadda za a yi shi

Yi Jirgin Cutar

1. A cikin matsakaiciyar skillet, sauté albasa da seleri a man shanu har zuwa translucent. Cire daga zafin rana, mai sanyi da kuma canja wurin zuwa tasa.
2. Ƙara ruwan 'ya'yan lemun tsami, naman alade, gishiri, kwai, da kuma dill, haɗuwa da kyau.

Yi Salmon

1. Yanke salmon cikin kashi biyu. Season da biyu tare da gishiri da barkono.
2. Yi yaduwa a cikin kowane nau'i na kifi (tabbatar da yada yalwar a kan ƙananan launi don kallon nicer). Idan ka gaza shaƙewa, amfani da shi don yin kaguwa da wuri ko kaya cikin namomin kaza.

1. Farawa a cikin ƙarshen ƙarshen, mirgine salmon zuwa cikin cylinders. Rufe tare da filastik kunsa da refrigerate na sa'a ko don yin slicing sauki.
2. Heat mai zafi zuwa 400 F. Tare da wuka mai kaifi sosai, ruwan kifi a cikin 1 1 / 2- zuwa 2-inch rabo.
3. Gilashin ɗaukakar gashi gilashin yin burodi tare da dafa abinci. Sanya rami a cikin kwanon rufi, yanke gefe kuma zuba ruwan inabi a kusa da su. Turawa tsuntsaye tare da man shanu, ya rufe kayan ciki tare da tsare da gasa 15 zuwa 20 minutes ko har sai an gama.

Ƙarin Rubuce-girke

• Yaren mutanen Poland Yawancin Rawan Roulade : Zrazy, kamar yadda aka sani a cikin harshen Turanci, ƙwararren al'amuran yau da kullum da ke da dangantaka da karni na 14th. Akwai nau'o'i iri iri kamar yadda yawancin nau'o'i daban daban, ciki har da namomin kaza, sauerkraut, ganye, gurasar nama da horseradish, da sauransu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	671
Total Fat	39 g
Fat Fat	13 g
Fat maras nauyi	13 g
Cholesterol	409 MG
Sodium	475 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)