Classic Girkanci Eggplant Moussaka Recipe

Girman moussaka na Girka shine matserar da aka yi da eggplant da dankali tare da cakuda nama mai yalwa sa'an nan kuma toshe shi tare da nama mai yalwaci mai yalwaci béchamel (fararen miya) da aka ƙone zuwa cikakkiyar zinariya. Yana yiwuwa watakila mafi yawancin sanannun jinsunan Girkanci kuma an san shi da marubucin Helenanci Nicholas Tselementes.

Wannan moussaka Girmancin girke-girke na eggplant shine hanyar gargajiya don shirya moussaka; Duk da haka, zaku iya yin takarda a zucchini ko wasu kayan lambu da kuka fi so. Yana da farin ciki da kuma cika saboda haka ba za ka buƙaci yawancin layi don biyan shi ba. Duk da yake moussaka zai iya zama lokaci don cin abinci, yana da amfani da kokarin.

Wani muhimmin mataki a yayin da ake yin yunkuri shi ne don gishiri da eggplant kafin cinye shi don zubar da ƙananan danshi da kuma taimakawa wajen cire wasu daga cikin haushi.

Abin da Kayi Bukatar

• Ga Kayan lambu:
• 3 zuwa 4 eggplants, game da 4 fam
• Salt
• 1 laban dankali
• Man zaitun don gishiri gurasa
• 8 manyan fata na fata (wanda aka lasafta), za a yi amfani da yolks ga béchamel
• 2 kofuna waɗanda gurasar gurasar ta kasance
• Nama Ciko:
• 1 1/2 fam nama nama ko rago
• 2 manyan albasa (finely diced)
• 2 cloves tafarnuwa (minced)
• 1/2 kofin bushe giya giya
• 1 teaspoon ƙasa kirfa
• 1/4 teaspoon ƙasa allspice
• 1/4 kofin yankakken
• sabon faski
• 2 teaspoons tumatir manna
• 1 kofin crushed tumatir
• 1 teaspoon sugar
• Salt da freshly ƙasa barkono dandana
• Ga ƙwayar Bechamel:
• 1 kofin (2 sandunansu) man shanu maras tushe
• 1 kofin duk-manufa gari
• 4 kofuna waɗanda madara (warmed)
• 8 manyan kwai yolks (ɗauka da sauƙi dukan tsiya)
• Gwangwani na ƙasa nutmeg
• Ga Majalisar:
• Breadcrumbs don kasa na kwanon rufi
• 1 kofin Kefalotyri ko Parmesan cuku (grated)

Yadda za a yi shi

Shirya kayan lambu

1. Yin amfani da mai zane mai tsami, a kwasfa kwasfa a cikin kwasfa, barin sutura na kwasfa kamar guda 1 cikin dari a kusa da eggplant. Yanki da eggplant a cikin 1/2-inch yanka.
2. Sanya sabbin tsaba a cikin colander kuma gishiri su a fili. Ka rufe su tare da farantin da aka juya wanda aka yi nauyi ta hanyar nauyi ko gilashi. Sanya colander a cikin rushe kuma bari ya zauna a kalla minti 15 zuwa 20, zai fi dacewa 1 awa.

1. Kwasfa dankali da tafasa su duka har sai an yi su kawai, wanda shine kimanin minti 10. Bai kamata su zama masu laushi ba, kawai su dafa shi don kada su sake crunch. Drain, sanyi, da kuma yanke su a cikin 1/4-inch yanka. Ajiye.
2. Zafi da tanda zuwa 400 F. Line biyu yin burodi zanen gado tare da aluminum tsare da mai sauƙi man shafawa tare da mai. Ƙara raɗaɗin ruwa ga fataccen fata kuma ya zuga su da sauƙi tare da cokali mai yatsa. Sanya gurasa a kan farantin kwano.
3. Kurkura da barkono da kuma bushe tare da tawul na takarda. Cip da launin eggplant a cikin ƙwaiye kwai kwaikwayo da aka zalunta sa'an nan kuma dredge su a cikin breadcrumbs, shafi duka biyu.
4. Sanya gurasar da aka yanka a kan gurasar da ake yi da lallausan da kuma gasa tsawon minti 30, juya su sau ɗaya a yayin dafa abinci.
5. Lokacin da eggplant ya gama dafa abinci, ƙananan tanda zafin jiki zuwa 350 F.

Yi Naman Gurasa

1. A cikin babban sauté, launin ruwan kasa naman sa har sai launin ruwan hoda ya ɓace. Add albasa da sauté har sai translucent, kimanin minti 5. Add tafarnuwa kuma dafa har sai m, kimanin minti 1.
2. Ƙara ruwan inabi a cikin kwanon rufi kuma ya ba shi damar simmer kuma rage bit kafin ƙara kirfa, allspice, faski, tumatir tumatir, tumatir tumatir, da sukari.
3. Yarda da sauya don sauƙaƙe, gano, don kimanin minti 15 don a iya kwashe ruwa mai wuce haddi. Ya kamata a drier, chunkier tumatir miya. Sa'a don dandana da gishiri da barkono.

Yi Saurin Bechamel

1. A cikin babban saucepan, narke man shanu kan zafi kadan. Ƙara gari zuwa man shanu mai narkewa, yana cigaba da cigaba don yin musa. Bari gari ya dafa na minti daya amma kada ya bar shi launin ruwan kasa.

1. Ƙara madara warmeda don cakuda a cikin ruwa mai tsabta, zaku cigaba da ci gaba. Sauke kan zafi mai zafi har sai ya kara girma amma bai tafasa.
2. Cire daga zafin rana, da kuma motsawa cikin ƙwaiye yatsun kwaikwayo da kuma tsuntsu na nutmeg. Komawa zuwa zafi da motsawa har sai miya thickens. Ajiye.

Tara Moussaka

1. Man shafawa mai laushi mai zurfi mai zurfi (wani kwanon lasagna yana aiki daidai). Yayyafa kasan kwanon rufi da breadcrumbs.
2. Barin ramin 1/4-inch kusa da gefuna na kwanon rufi, sanya Layer dankali a kasa. Top tare da Layer na eggplant yanka.
3. Ƙara nama a miya a kan eggplant Layer kuma yayyafa da 1/4 na grated cuku. A sama tare da wani Layer na barkono da kuma yayyafa yayyafa tare da 1/4 na cakulan grated.
4. Zuba da sauƙin bisan sauƙi na dukan abincin, yakamata ka yarda da miya don cika bangarorin da sasannin kwanon rufi. Yarda da bishiyar bisan bisan tare da spatula kuma yayyafa da sauran cuku.
5. Gasa na minti 45 ko har sai da bishiyar bishiyar bishiyar bishiya mai sauƙi ne mai kyau launin ruwan kasa. Bada sanyaya don mintina 15 zuwa 20 kafin slicing da bauta.

Lura: Zaka iya yin wannan tasa a gaba amma tsayawa kafin yin sauye-sauye da kuma firiji. Cook da béchamel sauce dama kafin ka yi nufin gasa shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	933
Total Fat	53 g
Fat Fat	27 g
Fat maras nauyi	18 g
Cholesterol	275 MG
Sodium	842 MG
Carbohydrates	68 g
Fiber na abinci	11 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)