Abincin naman alade ne ƙanshi mai kyau ga Sukkot, lokacin da kayan aikin da aka yi amfani da su sun kasance suna aiki. Suna tafiya da kyau a kusa da kaza mai gasa , suna tasowa zuwa ga abincin hutu na Yahudawa. Yi amfani da turkey ƙasa a maimakon nama mai naman sa don kullun, barkono mai laushi lafiya. Cikakken barkono yana da sauƙin sauƙaƙe kabeji, kuma kayan da aka samu shine kamar yadda dadi.
Abin da Kayi Bukatar
- 4 zuwa 6 barkono mai karar fata (kore ko rawaya)
- 1-laban / 0.5-kilogram lean ƙasa naman sa (ko, ƙasa duhu turkey)
- 1 albasa (grated)
- 3 tablespoons uncooked shinkafa
- 3 tablespoons ruwa
- 1 kwai
- 1 zuwa 2 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 man fetur na tablespoons
- 1 albasa (yankakken)
- 1 (20-oza) zai iya tumatir (yankakken idan zai yiwu)
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 3 teaspoons sukari
Yadda za a yi shi
- Yanke da'irar a saman kowane barkono kuma cire fitar da tsaba. Kurkura kuma ajiye. Ajiye saman barkono.
- A cikin kwano ku hada nama, albasa albasa, shinkafa, kwai, 1-2 tsp gishiri da 1/4 tsp baki barkono.
- Cikakken nama tare da wannan cakuda. Abubuwa da sauƙi, don haka ba za su yi nauyi da yawa ba. Sanya saro barkono a cikin kwanon rufi .
- A cikin wani saucepan, zafi da man fetur da kuma yankakken albasa albasa har sai zinariya. Ƙara dukkan sauran sinadaran kuma simmer na minti 10.
- Zuba miya a kan barkono don tabbatar da cewa wasu daga cikin miya sun kasance a saman barkono. Sanya barkono a sama sama da barkono.
- Rufe da gasa 1 hour, basting sau ɗaya ko sau biyu.
Tukwici: Yi gaba da kuma sake yin amfani da cin abinci kamar yadda dandalin da ake daskafa shi ya fi kyau bayan sun zauna.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 235 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 88 MG |
| Sodium | 761 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 19 g |