Wannan shi ne babban abincin gwal mai kyau wanda yake da kyau a kowane lokaci na shekara amma cikakke ne saboda kwanakin rani mai zafi kamar yadda aka yi sanyi kafin cin abinci. Yi kokarin gwada shi a kan shinkafa shinkafa ko tsoma tsalle-tsalle a cikin shi don ƙarin rubutun.
Abin da Kayi Bukatar
- 1 manyan
- eggplant
- 1 albasa mai yawa, yankakken sosai
- 1 manyan tumatir, yankakken sosai
- 2 ƙwayoyin kore, yankakken yankakken (zaɓi)
- 7 zuwa 8 cloves of
- tafarnuwa , yankakken yankakken
- 1/4 kofin
- coriander , yankakken
- 2 tbsps man fetur
- Salt dandana
- 1/2 lemun tsami
- 1 tsp cumin tsaba
- 1 kofin unsweetened sabo, lokacin farin ciki yogurt, whisked har sai santsi
Yadda za a yi shi
- Yarda da eggplant a kan wani wuta ta bude a kan harshen wuta har sai da fata duka an ƙone kuma eggplant alama m.
- Kashe murfin da aka ƙone kuma cire kara.
- A cikin kwano mai yalwa, ka dusa da eggplant sosai.
- Add da mustard man, albasa, tumatir, kore chillies, tafarnuwa, coriander ganye da gishiri dandana. Mix da kyau.
- Ƙara matsi da ruwan 'ya'yan lemun tsami da haɗuwa da kyau.
- Gasa wani kwanon rufi ko griddle a kan matsakaici zafi kuma ƙara cumin tsaba. Gurasa, yin motsawa sau da yawa don hana konewa. Kada ka ɗaga zafi kamar yadda wasu za su ƙone yayin da sauran sun kasance mai tsabta. Gyaran har sai da tsaba sun kasance dan kadan ne da duhu. A lokacin da aka yi, cire daga zafi da kuma kara a tsabta, bushe kofi grinder.
- Ƙara yogurt zuwa shirya eggplant mash kuma motsa don saje da kyau. Rufe tasa tare da kunshe da gilashi a firiji don kimanin minti 30.
- Lokacin da kake shirye don hidima, yayyafa gasasshen, ƙurar cumin a kan tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 4 MG |
| Sodium | 151 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |