Macaroni da Chicken Casserole Tare da Namomin kaza

Wannan macaroni daya da kaza da kaza shi ne kullun da za a gyara tare da kaza dafa, namomin kaza, da cakulan shredded. Yana da kyawawan taliya casserole, cikakke ga kowane iyali ci abinci.

Jin dasu don bambanta kayan lambu. Wani mai karatu ya yi sharhi cewa ta sauteed alayyafo da artichokes tare da namomin kaza da sakamako mai kyau. Ko kuma maye gurbin gurasa kore wake ko kayan haɗe mai gauraye mai ganyayyaki don Peas.

Abin da Kayi Bukatar

• 8 ozaci elbow macaroni
• 4 1/2 man shanu na tablespoons,
• rabu
• 8 oganci sliced ​​sabo ne namomin kaza
• 2 tablespoons duk-manufa gari
• 2 1/4 kofuna waɗanda madara
• 1/8 teaspoon ƙasa baki barkono
• 1 teaspoon gishiri
• 2 kofuna waɗanda shredded m Cheddar ko Cheddar Jack hade, raba
• 2 kofuna waɗanda aka dafa dafa kaza
• 1 kofin daskararre Peas, steamed bin kunshin kwata
• 1 tablespoon sabo ne yankakken faski
• 1 kofin
• gishiri, taushi

Yadda za a yi shi

1. Cook macaroni a cikin ruwan da aka yi salted bayan kwandon alamar; magusa a cikin colander da kuma kurkura a karkashin ruwan zafi mai gudu.
2. Yankin mai zafi zuwa 350 F (177 C / Gas 4). Man shafawa a 2 1 / 2- zuwa 3-quart yin burodi tasa.
3. A cikin babban sauya ko saute, narke 1 tablespoon na man shanu. Add namomin kaza da kuma dafa, stirring, har sai namomin kaza suna browned. Cire namomin kaza zuwa wani farantin kuma ajiye shi.
4. Ƙara 2 more tablespoons na man shanu zuwa guda kwanon rufi da zafi a kan matsakaici zafi. Sanya cikin gari har sai da santsi. Cook stirring, na minti daya, sannan kuma a hankali ya motsa cikin madara. Add barkono da gishiri; dafa, stirring, har sai thickened.

1. Ƙara namomin kaza koma ga miya tare da 1 1/2 kofuna na cakuda shredded. Dama a cikin faski, kaza, Peas, da kuma tsawaita macaroni. Jira zuwa gauraya.
2. Cakuda cakuda na macaroni a cikin 2 1/2 quart yin burodi tasa. Top tare da sauran 1/2 kopin shredded cuku.
3. Narke sauran 1 1/2 tablespoons na man shanu da kuma juye tare da breadcrumbs. Yayyafa gurasar gurasa a kan saman casserole.
4. Gasa ga minti 25, har sai an yi wa launin ruwan ƙanshi mai sauƙi kuma cika yana kumfa kusa da gefuna.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	712
Total Fat	40 g
Fat Fat	19 g
Fat maras nauyi	13 g
Cholesterol	143 MG
Sodium	806 MG
Carbohydrates	45 g
Fiber na abinci	6 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)