Yadda za a Shirye Moringa Oleifera bar da Pods don Cooking

01 na 06

Mene ne Moringa Oleifera?

Malunggay shine sunan Filipino na Moringa oleifera wanda sunan Ingilishi ya ƙunshi itace mai ƙyama da itacen ɓaura. Tsire-tsire masu tsire-tsire masu girma suna tsiro a wurare masu zafi da yankuna. An horar da shi don abinci a kudancin Asia, kudu maso gabashin Asia, Afrika, Caribbean, Latin America, Fiji, Guam da Palau.

Abubuwan da ba na Ingilishi na Moringa oleifera sun hada da Maranga calalu (Honduras), Cedra (Brazil), Mawonga (Cayman Islands), Chùm Ngây (Vietnam), Kelor (Java da Bali a Indonesia), Gawara (Nigeria) da Dangap (Somalia) .

Moringa oleifera ya karbi hankalin duniya yayin da masu ikirarin game da kamfanonin yaki da cututtuka suka fara watsawa a yanar gizo. Yawan shahararren ya tashi sosai har ya fara sayar da ganyen Moringa a wasu nau'o'i. Kogin Moringa da capsules (ciki har da ganye) sun zama masu shahararrun bayan jaridar ta wallafa labarin game da yadda dan kasuwa na kasar Japan ya gano cewa antioxidants, amino acid, bitamin da ma'adanai a Moringa oleifera zai iya warkar da cututtuka da yawa.

Moringa oleifera ba wata shuka mu'ujiza amma yana da wadataccen kayan abinci. Ganye da kwari suna da wadata cikin Vitamin A da C, alli, niacin da baƙin ƙarfe. Ta yaya ganye da kwasfa suka shirya don dafa abinci? Danna mahaɗin zuwa shafi na biyu.

02 na 06

Kashe Moringa Oleifera don Gurasa

An sayar da ganye Moringa har yanzu a haɗe a cikin stalks. Kwayoyin suna da yawa da za su ci da ya kamata a jefar da su. Don raba da ganye daga stalks:

1. Riƙe stalk tare da hannu daya, ɗauka a hankali tsakanin forefinger da yatsan hannu na daya bangaren mafi girma daga ɓangaren stalk.

2. Tare da gwaninta mai sauƙi, zub da ƙafarka da yatsan hannu ta tsawon tsawon ƙwayar don kwashe ganye.

3. Kashe 'yan sanda. Kurkura da ganye kuma ƙara zuwa tukunya.

Me ya sa ake wanke ganye bayan an cire su daga stalks? Domin yana da wuya a kusantar da stalks tsakanin yatsunsu a lõkacin da suka rigar.

Danna mahaɗin zuwa shafi na uku don umarnin akan shirya Moringa pods don dafa abinci.

03 na 06

Cooking Moringa Oleifera Pods

Lokacin da Moringa yaro ne kuma m (a kusa da inci shida cikin tsayin), dukan kwari suna da abincin. A wannan mataki, tsaba suna da ƙananan kuma ƙananan su ba fibrous ba ne. Ana dafa shi a cikin irin wannan hanya kamar yadda kirtani wake.

Kawai yanke da jigilar ƙarewa biyu, sa'annan ka yanka gwanayen cikin cikin da ake so.

Moringa pods wani nau'i ne a cikin miya mai satar Thai naang som , da Ilocano (abincin yanki a arewacin Philippines) dinengdeng da kuma wasu sifofi na asali a kudancin Asia.

Mene ne game da matakan girma? Za a iya shirya da kuma dafa shi a cikin hanyar?

04 na 06

Maganar Moringa

Yayin da Moringa suka fara girma, sun zama masu wahala da kuma fibrous. Wasu masu dafa suna dafa su da tsayi. Hanya ita ce ta raba wajibi, ta share tsaba da kuma dafa tsaba ba tare da kwakwalwa ba.

Sauke kwasfa tare da yatsunsu don ƙirƙirar buɗewa. Saka yatsan yatsa inda yarinya ya fashe sai ya zura yatsanka ta cikin tsawon tsayin don ya raba shi gaba daya.

Cire kashe tsaba tare da cokali. Blanch ko yin tsaba tare da ruwan zafi don cire fim mai banƙyama wanda yake dasu. Kafa tsaba kamar yadda za kuyi nama ko wake. Tsawon lokacin cin abinci ya dogara da yadda yawancin tsaba suke.

05 na 06

Ƙara Ƙauyen Moringa zuwa Rawan Jiya

A cikin Filipinas, hanyar da ta fi dacewa don dafa albarkatun Moringa shi ne don kara su a miya. Tsarin girke-girke zai fara tare da sauteing aromatics (zane-zane, ginger da tafarnuwa ne hade), ƙara nama, kaji ko abincin kifi a cikin tukunya, yana zubawa cikin ruwa mai yawa don rufewa, karin kayan abincin ( kifi kifi kusan ko da yaushe zaba) simmering nama, kaji ko abincin teku har sai an yi kusan. Saboda ƙwayoyin Moringa ba su da tsayi sosai don dafa, ana kara su a cikin tukunya kimanin minti goma kafin a yi nama, kaji ko kifi.

06 na 06

Hanyoyi na yau da kullum tare da ƙwayoyin Moringa

Bayan shahararrun Moringa oleifera a cikin shekaru goma da suka wuce, ba abin mamaki ba ne cewa masu dafa suka fara samun karin kayan aiki tare da dafa abinci Moringa.

A wata makaranta na cin abinci na cin abinci na cin abinci inda na yi aiki a matsayin mai hukunci, ɗayan dalibai sunyi kwaskwarima tare da Moringa. Na yi mummunan rauni tare da kwarewa da na yanke shawara na yin layi a gida.

Sauran girke-girke na zamani tare da ganye Moringa sun hada da burgers tare da yankakken Moringa, zane-zanen Moringa da tsararren Moringa.