Tsarin Aiki na Asiya Hakka-Style Tare da Mint

An dafa shi a lokacin da ake yanka shi a cikin kayan lambu mai suna Martin Yan, wanda aka sake bugawa daga shafin yanar gizon Melissa's Produce.

Na farko, kwanciya yana da laushi don a rufe shi a cikin juices, sa'an nan kuma a shayar da shi a cikin miya. Ana amfani da su biyu-dafa ta hanyar amfani da fasaha wanda ake kira blanching man. Da farko dai suna da zurfi sosai don haka suna kullun a waje kuma suna cikin ciki. Sa'an nan kuma suna motsa jiki tare da barkono da barkono da kuma kayan yaji kuma sun gama tare da kayan yaji mai cicylic sauce. Idan ba za ka iya samun Basil Thai, yi amfani da basil na yau da kullum ba.

Abin da Kayi Bukatar

• 1/4 kofin kaza broth
• 2 tablespoons kawa flavored miya
• 1/2 teaspoon chile tafarnuwa sauce
• 1/2 teaspoon sesame man fetur
• 1/2 kofin mint ganye ya ɗauka da sauƙi
• 3/4 labanin Asian eggplant
• 2 gurasa dafa abinci don zurfin frying
• 6 tafarnuwa na tafarnuwa
• 2 teaspoons dafa abinci mai
• 1 Jalapeno chile (amfani da ja jalapeno chile) seeded da thinly sliced
• 1/2 Small albasa yanke zuwa 1/2 inch cubes
• 1 Ƙananan kwayoyin kore barkono barkono a yanka a cikin nau'i na lu'u-lu'u 1 inch
• 1/2 kofin Thai basil bar ɗauka da sauƙi cushe

Yadda za a yi shi

1. Hada nauyin kayan miya a cikin kwano. Wanke takin mintuna kuma ya bushe sosai. Rubuta-lakaran da tsire-tsire.
2. A cikin wok ko 2-quart pan, mai zafi ga mai zurfi-frying zuwa 375 ° F. Deep fry da eggplants da tafarnuwa har sai da zinariya launin ruwan kasa, game da minti 2. Ɗaga fita tare da cokali mai slotted kuma ɗana da kyau a kan tawul ɗin takarda.
3. Deep fry da mint ganye har sai m, game da 30 seconds. Cire tare da cokali mai slotted kuma yalwa da kyau a kan tawul ɗin takarda.

1. Sanya wok kan zafi mai zafi har sai zafi. Add 2 teaspoons na man fetur, swirling zuwa gashi da tarnaƙi.
2. Ƙara jalapeno, albasa, da barkono barkono; dafa, motsawa, har sai m, kusan 30 seconds.
3. Add eggplants, tafarnuwa, Basil, da miya. Rage zafi zuwa matsakaici da kuma dafa har sai lambun suna da tausayi, minti 5-6. (Garnish tare da zurfin-soyayyen mint ganye).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	302
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	158 MG
Carbohydrates	58 g
Fiber na abinci	9 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)