Cikin hatsi mai yalwafi tare da girke-girke

Kayan kabeji, dankali, da kayan shafaffen hatsi suna cike da ruwan 'ya'yan itace da ruwan inabin, tare da thyme da sauran kayan yaji. Wannan shi ne cakuda mai dadi, kuma yana sa abincin dare mai kyau. Ku bauta wa tasa tare da gurasar burodi da salad.

Jin dadin ku ƙara karin kabeji zuwa wannan tasa idan kuna da mai yin kuzari mai girma.

Abin da Kayi Bukatar

• 2 fam
• red-skinned dankali , unpeeled ko peeled, sliced ​​game da 1/4-inch lokacin farin ciki
• 1 teaspoon man shanu, melted
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/2 teaspoon dried leaf thyme
• 1 matsakaici albasa, halved, sliced
• 1/2 kananan zuwa matsakaici na kabeji, yankakken yankakken ko shredded
• 6 zuwa 8 links na sausages kyafaffen, kamar su
• kaɗa , kaza, da apple, ko ka fi so
• 1/2 kofin apple ruwan 'ya'yan itace
• 2 teaspoons apple cider vinegar

Yadda za a yi shi

1. Shirya dankali mai sliced ​​a cikin kasa mai sauƙi mai 4 zuwa 7-quart.
2. Drizzle tare da man shanu da kuma yayyafa da game da rabin gishiri, barkono, da thyme.
3. Gwaninta don gashi dankali sannan kuma kara da kabeji da albasa.
4. Yayyafa tare da sauran kayan yaji sannan sannan tare da sausages.
5. Zuba itacen apple cider a kan dukkan sannan kuma ya shawo tare da vinegar.
6. Rufe kuma dafa don 6 zuwa 8 hours a kan LOW ko 3 zuwa 4 hours a HIGH.

Tips da Bambanci

• Sauya apple apple tare da broth kaza, idan an so.
• Ƙara game da 1/2 kopin yankakken ja ko barkono barkono mai launin gaura zuwa tasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	506
Total Fat	22 g
Fat Fat	9 g
Fat maras nauyi	9 g
Cholesterol	146 MG
Sodium	256 MG
Carbohydrates	28 g
Fiber na abinci	7 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)