Naman alade tare da Sugar Kirki da Naman Gwari

Wannan naman alade tare da kirim mai tsami yana haifar da abinci mai ban mamaki daga cikin tsintsiya, mai laushi mai naman alade. Wannan girke-girke mai sauƙi ne ga kowane dare na mako, kuma abin ban mamaki ne da dankali da masara ko kore wake. Hakanan zaka iya bauta wa naman alade tare da shinkafa da salatin ko kayan lambu mafi kyaun iyalinka.

Wurin giya yana ba da kirim mai tsami mai wasu ƙanshi, amma yana jin kyauta don amfani da karamar kaza a wuri.

Na sliced ​​da sannu-sannu a cikin zane-zane saboda suna dafa da sauri, amma kuma iya amfani da miya tare da gurasa sliced ​​alade tenderloin ko mai naman alade loin.

Abin da Kayi Bukatar

• 1 1/2 alkama alade tenderloin
• 2 teaspoons man shanu
• 2 tablespoons
• karin budurwa man zaitun
• 2 kofuna waɗanda sliced ​​namomin kaza
• 1 bunch (6 zuwa 8) albasarta kore da kimanin 2 zuwa 3 inci na kore sliced
• gishiri da barkono, dandana
• 1/3 kofin ruwan inabi mai bushe bushe
• 1 kofin kaza broth,
• rabu
• 1 tablespoon gari
• 1/2 kofin kirim mai tsami
• 1 tablespoon yankakken sabo ne faski

Yadda za a yi shi

1. Yankakken sashi yana cikin kimanin guda 8; Gyara kowane nau'in medallion kadan tare da diddige hannunka.
2. A cikin babban skillet ko sauté kwanon rufi a kan matsakaici zafi, narke 1 tablespoon na man shanu tare da 1 tablespoon na man fetur. Gasa saƙar zuma har sai m, game da minti 5, sannan kuma kara albasa da kuma dafa tsawon minti 1.
3. Canja wurin namomin kaza da albasa zuwa farantin; ajiye.
4. Zubar da haɗarin taya daga kwanon rufi. Narke sauran man shanu tare da man fetur a kan matsanancin zafi. Ƙara naman alade naman alade da kuma dafa don kimanin minti 3 a kowane gefe, ko kuma sai launin launin ruwan kasa. Yayyafa alade da sauƙi da gishiri da barkono. Zuba cikin giya da rabin ramin kaza . Rage zafi zuwa ƙasa, rufe, kuma dafa na mintina 15.

1. Canja wurin naman alade zuwa kayan cin abinci da kuma dumi.
2. Sanya gari a cikin sauran kaza kaza har sai da santsi.
3. A cikin skillet a kan matsakaici zafi, saro a cikin gari da kuma broth cakuda. Cook, stirring, har sai an tsintse miya. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
4. Dama cikin kirim mai tsami, faski, da kuma namomin kaza da albasa. Warar ta, amma kada ku tafasa.
5. Ku bauta wa miya tare da naman alade.

Karin kayan naman alade da yawa don gwadawa

• Gwajiyar Naman alade
• Bourbon da Cola Gilashi Pork Tenderloin
• Naman alade Trickloin da Mushroom da Dill Sauce
• Naman alade tare da namomin kaza da kuma albasa Caramelized

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	712
Total Fat	44 g
Fat Fat	16 g
Fat maras nauyi	20 g
Cholesterol	180 MG
Sodium	890 MG
Carbohydrates	22 g
Fiber na abinci	3 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)