Honey Citrus Chicken

Grill ko broil wannan ganyayyakin zuma mai cin ganyayyaki zuma kuma ya ji dadin shi a hanyoyi masu yawa. Chipotle Tabasco sauce yana ba wa waɗannan kajin ƙwaƙwalwa don tantance abincin ƙanshi wanda za ka so, ko da yake zaka iya amfani da asali Tabasco idan wannan shine abin da ka fi so.

Abin da Kayi Bukatar

• 4 ƙwajin nono madauri
• Juice na 1 orange
• Juice na 1 lemun tsami
• Juice na 1 lemun tsami
• 3 tablespoons
• zuma
• 2 gurasar man zaitun
• 1/2 teaspoon chipotle Tabasco ko 1/4 teaspoon na yau da kullum
• Tabasco miya

Yadda za a yi shi

1. Karan ƙirjin kaji a tsakanin zanen filastik tare da hannu ko nama mallet kawai isa don yin ƙirjin ko da a cikin kauri.
2. Hada sauran sinadaran kuma zuba cikin jakar ajiyar abinci.
3. Ƙara kajin kuma juya zuwa gashi mai kyau.
4. Gyara, juya lokaci lokaci, don kimanin 2 zuwa 4 hours.
5. Cire daga marinade da gishiri ko broil kaji na kimanin minti 20, juya sau ɗaya, ko kuma sai an dafa shi. Lokacin da aka soke shi da cokali mai yatsa, za a yi juices a fili.

1. Idan ana so, tafasa da marinade kuma amfani da shi don baza kajin na karshe na 5 ko 10.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1329
Total Fat	77 g
Fat Fat	20 g
Fat maras nauyi	33 g
Cholesterol	418 MG
Sodium	402 MG
Carbohydrates	22 g
Fiber na abinci	2 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)