A cakuda buttery da lemun tsami, tafarnuwa, da thyme dandano wannan babban dandanawa gurasa ko broiled kaza. Wannan girke-girke shine kyakkyawan zabi ga kafar kafa kaza ko ƙafar kaji.
Ƙara ƙarar tafarnuwa don ƙarin dandano. Idan kana da sabo ne thyme, yi amfani da 2 teaspoons.
Ba wai kawai ƙafar kafa ba ne mai dadi da ƙanshi-ba su da tsada fiye da sauran cututtuka. Za'a iya shirya girke-girke tare da kashi-a cikin cinyoyin kaza ko kabaye (amfani da guda 8).
Abin da Kayi Bukatar
- 4 kafar kafa na kaza (kashi-in, ko kuma ƙafafun kafa)
- 1 lemun tsami (yanke a rabi)
- 4 tablespoons melted man shanu
- 1 manyan tafarnuwa tafarnuwa (finely minced)
- 1/2 teaspoon dried thyme
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 1/2 teaspoon ƙasa paprika
Yadda za a yi shi
- Rub da ƙwayar kaza a duk faɗin tare da lemun tsami.
- Hada man shanu, tafarnuwa, thyme, gishiri, barkono, da paprika. Gudura ko cokali da cakuda a jikin fata na kajin kafa kaji.
- Yi la'akari da ramin (high, ko 500 F).
- Sanya kajin a kan kwandon kwanon rufi. Zuba kusan 1/4 inch na ruwa zuwa cikin kasa na kwanon rufi don hana kitsen daga konewa da shan taba. Gasa kaji game da inci 6 daga zafin rana na minti 10. Juya da goga tare da cakuda man shanu. Broil na minti 10 ya fi tsayi. Komawa tare da cakuda man shanu da broil har sai launin ruwan kasa da launin ruwan kasa. Bincika yawan zafin jiki na 165 F a kan wani ma'aunin thermometer da aka karanta a cikin ɓangaren ƙananan cinya. Ya kamata juyayi ya yi haske lokacin da aka soke shi da cokali mai yatsa.
- Gudura tare da man shanu man shanu kafin yin hidima.
Tips
Dukan ƙafafun kaji yana kunshe da katako da cinya, yayin da kafar kafa na kaza ya ƙunshi wani ɓangare na baya. Yi amfani ko dai daya a wannan girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1350 |
| Total Fat | 82 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 449 MG |
| Sodium | 405 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 134 g |