Shrimp da kayan lambu Sanya Fry Recipe

An gama shrimp da kayan marmari a cikin wani abincin da aka yi tare da giya Tsingtao na China a wannan girke-girke daga Jaden Hair, marubucin Steamy Kitchen Cookbook da SteamyKitchen.com. Wasu nau'o'in giya, ko ruwan inabi ko kayan lambu za a iya amfani dasu a madadin giya Tsingtao.

Abin da Kayi Bukatar

• 2 tablespoons dafa abinci (raba)
• 8 ozaji raw jumbo shrimp (peeled da deveined)
• 1/2 kofin gwangwani baby masara (yanke a cikin rabin lengthwise)
• 1/2 kofin snow Peas (a yanka a cikin rabin lengthwise)
• 1/2 ja barkono barkono (sliced ​​thinly)
• 1 albasa tafarnuwa (finely minced)
• 1 teaspoon sabo ne Ginger (grated)
• 1/2 giya giya (Tsingtao, idan akwai)
• 1 tablespoon soya sauce
• 1/2 teaspoon cornstarch (+ 1 tablespoon ruwan sanyi)
• 1 teaspoon
• sesame tsaba (toasted)

Yadda za a yi shi

1. Yi zafi a kan zafi mai zafi. Lokacin da kwanon rufi ya yi zafi sosai, ƙara kawai 1 tablespoon na man fetur da kuma swirl zuwa gashi.
2. Ƙara jiguna kuma shirya a daya Layer. Bari a dafa ba tare da wanka ba don minti daya. Kashe shrimp kuma toya don ƙananan 30 sa'annan ku cire kayan raga a cikin kwano. Ya kamata a yi amfani da tsalle-tsire a waje amma har yanzu ba a sanya shi ba a ciki.
3. Rufe kwanon rufi tare da tawul ɗin takarda. Komawa ɗaya daga cikin layi zuwa matsanancin zafi. Lokacin da kwanon rufi ya yi zafi, ƙara sauran 1 tablespoon na man fetur da kuma swirl zuwa gashi.

1. Ƙara karin barkono mai kararrawa , ƙwayar jariri da kuma dusar ƙanƙara a cikin kwanon rufi da saute na minti daya. Sanya a cikin tafarnuwa da ginger da saute har sai m, game da 30 seconds.
2. Zuba cikin giya Tsingtao da soya miya kuma bari zuwa tafasa.
3. Ƙara jigon ruwan sama a cikin kwanon rufi kuma zuba cikin cakuda masara / ruwa. Yi ƙoƙarin ɗaukar kullun kuma ku dafa don ƙarin karin minti 1-2 kafin an dafa shi da shrimp.
4. Yayyafa tare da tsaba na saame da kuma hidima kan shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	304
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	151 MG
Sodium	727 MG
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)