Sole Dore kyauta ne mai cin abincin teku mai suna bayan wani kauye a Sheffield, Ingila, kuma hanya ne mai ban sha'awa don jin dadin dandano mai kyau. Wannan kifi ne mai kyau zabi don abincin dare mai sauri, domin fillets ne na bakin ciki da kuma m, kuma kada ku dauki fiye da mintoci kaɗan don dafa.
Za a iya canza wuri tare da sauran, irin nau'o'in kifaye irin su jirgin ruwa, har ma kifi da yawa kamar rukuni, haddock ko halibut, dangane da samuwa a yankinka. Kuna iya gyara lokutan cin abinci daidai; ƙananan kifi, wanda ya fi tsayi zai yi dafa.
Ana saran daɗaɗa a cikin man shanu bayan da aka yi amfani da yatsun kwai, sannan ya gama tare da sauƙin lemun tsami .
Abin da Kayi Bukatar
- 1 1/2 launi madaidaiciya
- gishiri dandana
- black barkono dandana
- 2 kofuna waɗanda gari
- 4 qwai
- 4 man shanu na tablespoons
- 1 tablespoon capers
- 1/4 kofin ruwan lemun tsami
- 2 tablespoon faski (sabo ne, yankakken)
- 1 tablespoon man shanu mai sanyi
- 4 lemun tsami
- Garnish: faski
Yadda za a yi shi
Rinse kawai ɗakunansu da kuma bushewa tare da tawul na takarda. Season da fillets a garesu da gishiri da kuma sabo ne ƙasa baki barkono dandana.
Beat da qwai da ajiye. Sanya gari a rabuwa, m ko tasa, kuma sanya kusa da kwano tare da ƙwaiye tsiya. Dredge kifi fillets, daya a lokaci, a cikin gari zuwa gashi biyu bangarorin, sa'an nan kuma canja wurin zuwa cikin tasa na qwai. Juya takalma kawai a cikin kwai don ɗauka duka biyu, kuma bar cikin kwai.
Yi kula da kulawa da kayan ado, kamar yadda za su fadi sauƙi idan sun zama mawuyacin hali.
Da zarar duk 'ya'yan da aka ɗebe su ne suka yi fure da kuma canza su cikin tasa na qwai, sa a cikin firiji har sai an buƙata. A cikin babban tsalle-tsalle, baza man shanu a kan matsakaici don yin zafi, har sai da ya fara dan kadan. Ɗauki ɗakunan surar daga cikin cakuda kwai, da barin yaduwar wucewa, kuma sauté na minti 2-3 a gefe har sai launin ruwan kasa. Cook a batches idan ya cancanta, kuma ku dumi a cikin wani tanda mai ragu.
A lokacin da aka dafa dukkan ɗakunansu, kashe zafi, da kuma kara kayan shafa, ruwan 'ya'yan lemun tsami , faski, da man shanu mai sanyi a cikin kwanon rufi. Wannan zai zama lemun tsinkar lemun tsami. Whisk da sinadaran briskly har sai man shanu ya narke. Ku ɗanɗani gishiri da barkono, ku daidaita. Sanya rami a kan faranti hudu, kuma cokali a kan lemun tsami. Ku bauta wa tare da lemun tsami wedges da kuma ado da faski.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 617 |
| Total Fat | 33 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 389 MG |
| Sodium | 666 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 58 g |