Girkanci na Marinated Leg na Dan Rago

Wannan jigon launi na Girkanci na ɗan rago ne mai girma tasa don yin hidima a kowane taro ko hutun. An shayar da rago a cikin cakuda ruwan 'ya'yan lemun tsami, tafarnuwa, da ganye kuma ya bar ya zauna a firiji don hudu zuwa shida. Sa'an nan kuma an sanya shi a kan gwangwadon gyare-gyare da gishiri na tsawon sa'o'i biyu. Idan ba ku da kayan haɗi na gyare-gyare don gininku, za ku iya sanya ragon a kai tsaye a kan raga-kawai ku tabbatar da juya shi sau da yawa a lokacin dafa abinci. Kyakkyawan juyi mai juyayi za ta samar da ɓacin nama a waje.

Don haɓaka abubuwan dadin dandano na marinade, kayan ado na ganye da cike da lemun tsami da kuma kayan hawan gwano a kan nama kafin su yi hidima. Ganyayyun kayan lambu masu kayan lambu suna dafaccen gefen tasa, don yin cin abinci mai dadi. Ko da yake na musamman don bukin abincin dare, wannan ɗan rago wanda ke nuna dadin dandano na Girka shine abincin mai ban sha'awa lokacin da yanayin ya dumi.

Abin da Kayi Bukatar

• 3 zuwa 4 laban / 1.4 zuwa 1.8 kg kafa na rago (mai kyau da kuma daura)
• Ga Marinade:
• 3 tablespoons lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace da 1 1/2 lemons)
• 1 teaspoon lemun tsami zest (zest of 1 lemun tsami)
• 1/4 kofin / 60 mL man zaitun
• 3 cloves tafarnuwa (minced)
• 1/4 kofin / 60 mL sabon oregano
• 1 teaspoon / 5 ml
• sabo ne thyme
• 1 teaspoon / 5 ml albasa foda
• 1 teaspoon / 5 ml sabon ƙasa barkono baƙar fata
• Ga Dandar Gaya:
• 1/4 kofin / 60 mL sabon oregano (yankakken yankakken)
• 1/2 lemun tsami (juiced)
• 1 teaspoon / 5 ml sabo thyme
• 1 tablespoon / 15 ml
• man zaitun
• 1 teaspoon / 5 m gishiri a teku
• Dash na baki barkono

Yadda za a yi shi

1. Kafar rago a cikin babban jakar filastik. Hada nauyin da ke cikin marinade a cikin wani kwano mai magani da kuma haɗuwa da kyau. Zuba kan rago, tabbatar da an rago da rago. Sanya jaka da kyau kuma sanya a cikin firiji. Marinate don 4 zuwa 6 hours kafin gusa.
2. Cire ƙafa daga jakar ku kuma zubar da marinade. Raho mai rago a kan zangon kuma an tabbatar da shi. Sanya yita a kan gishiri a matsakaici zuwa matsanancin zafi kuma ya dafa har sai ciki na nama ya kai 145 F, kimanin 1 1/2 zuwa 2 hours.

1. Cire lambun rago daga gilashi kuma rufe ɗauka da sauƙi tare da takarda aluminum don minti 8 zuwa 10.
2. Don shirya kayan ado na ganye, sanya dukkan abubuwan sinadarai a cikin wani abincin jini ko abincin abinci da bugun jini har sai an haxa shi da kyau.
3. Saka nama, shirya a kan kayan abinci, da kuma tsudawa da tsire-tsire ta miya don sauraron sauran a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	997
Total Fat	69 g
Fat Fat	27 g
Fat maras nauyi	32 g
Cholesterol	281 MG
Sodium	676 MG
Carbohydrates	16 g
Fiber na abinci	5 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)