Wannan jinkirin tukunyar tukunyar da aka yi da tukunyar tukunya yana sanya shi tare da zagaye na zagaye ko chuck gabar kafada, jalapeno barkono, da sauran kayan yaji. Shred da naman saƙar zuma kuma ya yi amfani da shi a cikin hatsi ko gari tortillas tare da yankakken tumatir da albasa. Top tare da kirim mai tsami, ko guacamole .
Abin da Kayi Bukatar
- 1 gurasar tukunya, kimanin 2 1/2 zuwa 3 1/2 fam, chuck kafada ko kasa zagaye
- 1 iya yin barkono na jalapeno tare da ruwa, kimanin 4 ounces
- 1 albasa mai yawa, da kuma gishiri da sliced
- 2 cloves tafarnuwa, thinly sliced
- 1 teaspoon gishiri kosher
- 1/2 teaspoon barkono barkono
- 2 tablespoons cider vinegar
Yadda za a yi shi
- Sanya nama a cikin jinkirin mai gishiri ko tukunyar crock. Add barkono, albasa, tafarnuwa, gishiri, barkono barkono, da vinegar.
- Rufe da kuma dafa naman sa a cikin minti 8 zuwa 10, ko kuma har sai yana da m.
- Cire naman sa ga tasa da kuma shred for sandwiches ko tortillas, ko kuma yayi masa hidima da shinkafa ko dankali. Yana aiki 6 zuwa 8.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 468 |
| Total Fat | 21 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 178 MG |
| Sodium | 420 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 59 g |