Zuwan Spring yana nufin shine farkon kakar bishiyar asparagus! Bishiyar asparagus (蘆筍) wani shahararren kayan lambu ne a ko'ina cikin kasar Sin kuma tana da fure mai kyau wanda ke cike da amfanin lafiyar jiki.
An samo asparagus ne a cikin iyalin lily, amma yanzu ya zama iyali na asparagaceae. Mutane suna da tarihin cinye bishiyar asparagus a matsayin abincin, amma an yi amfani dashi sosai don magani. Shaidun farko shine akan wulakancin Masar.
An kwatanta bishiyar asparagus a matsayin kyauta, kuma an kwatanta wannan furucin a kusa da 3000 BC.
Ana amfani da bishiyar asparagus a cikin kayan cin abinci na kasar Sin a matsayin gefen gefen, kayan ado da kuma daɗaɗɗa. Mutanen Sin suna amfani da bishiyar asparagus don yin nishaɗi tare da kifin kifi, shrimp, scallops, nama, kaza da sauran kayan lambu. Don haka a lokacin da ka zabi girke-girke, zaka iya yada kayan shafa a kusa.
Lafiya
Ga wasu amfanin kiwon lafiya wanda bishiyar asparagus ke samarwa:
- Bishiyar asparagus yana da tsayi sosai a cikin fiber kuma yana da kyakkyawar tushen fure, bitamin A, C, E, K da chromium.
- Bishiyar asparagus zasu iya taimakawa jikinka don yin yaki da hana ciwon daji.
- Bishiyar asparagus zai iya taimaka maka ka yi tunani mafi kyau saboda yana dauke da matakan Vitamin B12.
- Bishiyar asparagus yana dauke da matakan antioxidants.
- Zai iya taimaka wa jikinka don kawar da salts mai yawa.
- Yana da kayan lambu mai kyau domin rasa nauyi saboda yana dauke da fiber
- A magani na kasar Sin, an yarda cewa bishiyar asparagus yana da kyau ga lambobinka kuma zai iya taimakawa jikinka don kawar da tari da kuma duk wani maganin daga bakin ta.
A nan akwai girke-girke da yawa na kasar Sin waɗanda ke nuna bishiyar asparagus, daga manyan jita-jita zuwa kayan lambu mai sauƙi da sauƙi da salatin bishiyar asparagus mai sauƙi.
Bishiyar asparagus Salatin
Bishiyar bishiyar asparagus an danne shi da dan kadan kuma an saka shi da kayan ado mai laushi wanda aka yi tare da man fetur na saame, soya sauce , da sukari a wannan tasa mai sauki.
Chicken da bishiyar asparagus Fure-fry
Wannan kaza da bishiyar asparagus sunyi amfani da amfani da kayan yaji na kasar Sin da Thai don samar da kayan girke-girke mai dadi da ke da kyau tare da tukunyar kwalliya da steamed shinkafa.
Turana da kuma kifi kifi suna samuwa a kasuwanni na Asiya ko kuma shaguna da ke sayar da sinadaran da ake amfani da shi a kudu maso gabashin Asiya.
Naman ƙudan zuma da Black Beans Tare da Asparagus
Ga wata hanyar da za ta samo bishiyar asparagus a kakar wasa. Ƙarfafa mai karfi na ƙananan Sinanci na Sin yayi kyau sosai tare da dandano mai dadi na bishiyar asparagus.
Easy Asparagus Dama-fry Recipe
Fresh bishiyar asparagus juya m amma har yanzu kintsattse, mai rufi tare da flavourful kawa na tushen miya a cikin wannan sauki sauƙi-soya da namomin kaza da kuma ja kararrawa barkono.
Wannan girke-girke yana amfani da kofuna 4 na kayan lambu kuma an tsara shi don samun bit of karin miya don tafiya tare da shinkafa.
Farkasa Fry da kuma Asparagus
Asparagus nau'i-nau'i da kyau tare da launi da kuma namomin kaza a cikin wannan tasa daga kwamishinan asparagus California. Hakanan zaka iya amfani da kandar maimakon maimakon abin da kake so.
Bishiyar asparagus da Dan rago-mai soya
Wani girke mai sauƙi mai sauƙi mai sauƙi ya fito ne daga Hukumar Asparagus na California: an yanka rago a fadin hatsi, yana kara tausayi, sa'annan ya yi nishadi tare da bishiyar asparagus a cikin wani abincin mai ban sha'awa.
Shrimp tare da Chili Sauce
Hotuna barkono suna kara ƙanshi ga wannan shrimp da bishiyar bishiyar asparagus.