Mostaccioli, Penne, ko Ziti tare da nama nama

Wannan jinkirin abincin girke-girke yana sanya sautin tumatir nama mai sauƙi don yinwa, kuma yana da kyau mai sauƙin sauye-sauyen da aka fi dafa, mai launi, ko ziti pasta.

Abin da Kayi Bukatar

• 1 launi tsiran alade (Italiyanci, m ko mai dadi)
• 1 laban lean ƙasa naman sa
• 1 kofin yankakken albasa
• 1 iya (6 ociji) tumatir manna
• 2 teaspoons sugar (granulated)
• 1 teaspoon gishiri
• 1/4 teaspoon black barkono (freshly ƙasa)
• 1 (12 ounce) na iya tumatir tumatir
• 1 iya (14.5 ociji) tumatir da ruwan 'ya'yan itace
• 1 bay ganye
• 1/2 teaspoon tafarnuwa foda
• 1 teaspoon oregano
• 1 teaspoon Basil (dried, mai dadi)
• 16 ounces mostaccioli (ko penne ko ziti)
• Garnish: Cokali Parmesan

Yadda za a yi shi

1. Brown sausage da naman sa naman; tsafe man shafawa. Hada dukkanin sinadirai, sai dai naman alade da cakulan Parmesan, a cikin jinkirin mai dafa.
2. Rufe kuma dafa a kan LOW na tsawon sa'o'i 6, ƙara ruwa kadan a kusa da ƙarshen idan miya ya yi tsalle.
3. Kafin an yi miya, a dafa mafi yawan manyacci, manne, ko ziti a cikin ruwan da aka yi salted bayan bin umarnin.
4. Drain da kuma bauta wa zafi taliya tare da miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	399
Total Fat	18 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	80 MG
Sodium	417 MG
Carbohydrates	31 g
Fiber na abinci	4 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)