Abin da ke sa wannan girke-girke don haka ya fi kyau shi ne sauye-tsalle mai suna Thai lemongrass-honey sauce da ke da kyau tare da dandalin halittu na salmon. Naman alade na noma yana da sauri, kuma yana cikin dadin dandano da omega-3 na kifaye. Abin girke-girke mai dadi mai kyau wanda za'a iya yi a cikin minti 30, salmon mai yisti tare da Thai abincin yana da kyau don cin abincin dare da ake dasu yau da kullum ko da yaranku za su so.
Abin da Kayi Bukatar
- Ga Marinade:
- 1/2 kofin shinkafa vinegar, ko musanya farin vinegar ko apple cider vinegar
- 1/4 kofin zuma
- 4 cloves tafarnuwa (minced)
- 1 sabo ne dabbar kirki (minced ko finely sliced), ko canza 1/2 zuwa 1 teaspoon barkono cayenne
- 1 tablespoon
- kifi kiwo
- 1 tablespoon soya sauce
- 1 teaspoon duhu soya miya, ko musanya 1 more tablespoon na yau da kullum waken miya
- 1 tablespoon minced
- lemongrass
- Ga Salmon:
- 2 zuwa 4 salmon fillets
- 1 zuwa 3 teaspoons man fetur na canola ko man kayan lambu don frying
- Zaɓin zaɓi: toasted sesame tsaba
Yadda za a yi shi
- Sanya dukkan sinadaran marinade tare a saucepan kan matsakaici-zafi. Dama kamar yadda kuke kawo miya zuwa tafasa.
- Rage zafi zuwa matsakaici kuma bada izinin simmer na minti 10, an gano. Saurin zai sauko da sauƙi (ƙanshin vinegar yana da kyau kamar yadda yake dafa). Lokacin da miya ya yi girma, sanya a cikin firiji ko daskare don kwantar da minti 5.
- Sanya salmon kifi a cikin wani kwanon burodi don kada a tara su a saman juna. Lokacin da marinade ya warke don dumi, cokali 1 tablespoon a kan kowane fillet, slathering shi a kan jiki. Gyaran kifi kuma sake maimaita, ajiye sauran abincin da za a biyo baya. Marinate a cikin firiji minti 10.
- Sanya kwanon frying ko wok kan matsanancin zafi, ya bar shi dumi don akalla minti daya kafin ƙara man fetir - wannan zai taimakawa hana kifi daga danra.
- Lokacin da kwanon rufi ya yi zafi, ƙara 1 to 2 litaccen man fetur, tadawa da kuma juya kwanon rufi don rarraba a ko'ina. Yanzu sanya fillets a cikin kwanon rufi.
- Bada salmon don fry a kalla 2 mintuna ba tare da wanzuwa ba kafin juya (idan kun juya ba da daɗewa ba, zai tsaya), yale shi "bincika" don haka zai fito daga kasa na kwanon rufi. Yayinda ruwan naman ya frying, ya rufe kwanon rufi tare da murfi.
- Fry a total of 3 zuwa 5 mintuna kowace gefe, dangane da kauri daga kifaye. An yi salmon a lokacin da nama ta ciki yana da kullun da kuma sauƙi sau da yawa tare da cokali mai yatsa.
- Don yin hidima, shirya salmon a kan mai cin abinci ko tallan mutum. Sauke sauran miya a takaice kuma cokali wasu a kan kowane fillet. Yayyafa da sesame tsaba idan amfani. Duk wani abincin da zai iya cinyewa a kan gefen (yana da dadi a kan shinkafa ko kayan lambu!).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 450 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | MGG 111 |
| Sodium | 774 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 1 g |
| Protein | 42 g |