Wannan yawancin abinci na Indiya da ke bakin teku yana cinye tare da tsire-tsire, daɗaɗɗa har ma a kansa. Babu wani abu kamar Sikas mai dumi, mai laushi da mai laushi don tafiya tare da Pork Vindaloo ko Sorpatel !
Abin da Kayi Bukatar
- 500 grams shinkafa
- 2 matsakaici na daji
- 500 milliliters Goan toddy ko 2 1/2 teaspoons dried yisti
- 2 teaspoons sugar (don Mix tare da yisti idan amfani)
- Salt dandana
- 4 teaspoons sugar (don ƙara wa batter)
- 1 kofin ruwan zafi (idan amfani da yisti)
Yadda za a yi shi
- A wanke shinkafa kuma kuyi ruwa a cikin dare. Da safe, ku kwantar da ruwa kuma ku yi shinkafa a cikin sutura mai kyau tare da dan kadan. Idan baku yin amfani da kayan waƙa ba, toka shinkafa a kan kansa.
- Cire da kwakwa daga cikin kwasfa kuma tofa shi a cikin manna ma.
- Idan kuna amfani da yisti, ku hada shi da teaspoons biyu na sukari da ruwan dumi. Sanya sosai. Izinin zama don 'yan mintuna kaɗan kuma zai fara tashi.
- Kaɗa shinkafa da kwakwalwan kwakwa a cikin babban babban rufi da kuma kara ruwan yisti / yisti. Mix da kyau don samar da lokacin farin ciki batter.
- Yi izinin wannan batter don ɗauka tsawon 4 zuwa 5 hours.
- Grease da Idli sun tsaya (ko kananan ramekin dishes tare da kadan man fetur da kuma zuba cikakken batter a cikin mold / ramekin dishes don cika game da 3/4 na hanya.
- Sanya jumlar Idli / ramekin a cikin steam da steam na minti 20 a kalla (ko har sai an dafa shi - tofa dan haske a tsakiyar zai fito da tsabta) a kan harshen wuta.
- A lokacin da aka dafa shi, cire shi daga kayan gyaran Idli / ramekin kuma ku yi zafi tare da curry na zabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 429 |
| Total Fat | 17 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 1 MG |
| Sodium | 576 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 15 g |
| Protein | 27 g |