Wani lokaci sauki shine mafi kyau! Wannan abincin naman alade da shinkafa shinkafa ne mai dadi sosai da sauƙin shirya. Add broccoli ko wani kayan lambu na kayan lambu da kayan salatin da za a ci gaba don cin abinci.
Jin kyauta don ƙara wasu gwanayen yankakken da aka yanka ko karamin kwallis a kan cakuda shinkafa don wasu karin dandano da launi.
Abin da Kayi Bukatar
- 6 zuwa 8 ƙwallon alade
- 1 kunshin bushe
- albasa miya
- 1 kofin uncooked shinkafa
- 3 kofuna waɗanda ruwa
Yadda za a yi shi
- Heat da tanda zuwa 350 F.
- A cikin tukunyar burodi na 9-by-13-by-2-inch, haɗa nauyin miya, shinkafa, da ruwa.
- Gurasar naman alade a kan gurasar shinkafa.
- Cakuda wasu gurasar shinkafa a kan kowane naman alade.
- Rufe tare da tsare da kuma gasa a cikin tanda na preheated na minti 40; cire kayan da kuma dafa don minti 20.
- Ku bauta wa naman naman alade da shinkafa da sukari tare da broccoli mai yalwa ko salad. Ko bauta shi da sliced sabo ne tumatir.
Za ku iya zama kamar:
- Chops Chocolate Chops Tare Da Cikali Maki da Wine Sauce
- Sauƙi, Tasty Balsamic Glazed Alade Chops
- Naman Gurasar Naman Alade
- Iron Skillet Alade Chops tare da apples da kayan lambu
- Spicy Southwestern Pork Chops tare da Tumatir da Chile Peppers
- Sauran Gwanar Naman Alade da Itace, Cinnamon, da Sugar Sugar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 520 |
| Total Fat | 24 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 138 mg |
| Sodium | 122 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |