Kayan Gwaran Kuɗi tare da Abba

An shayar da ƙwayar naman alade marasa ganyayyaki da kuma naman alade tare da sliced ​​apples, kirfa, da sukari. Wannan tasa ba abin ban mamaki ba ne da shinkafa ko dankali da salatin. Yana da sauƙi mai girke-girke don gyara kowane dare na mako, kuma apples and kirnam add flavor and texture zuwa chops.

Ku bauta wa wannan dadi mai dadi tare da zafi shinkafa shinkafa ko dankali don abincin abincin yau da kullum.

Abin da Kayi Bukatar

• 4 far naman alade (lokacin farin ciki)
• 1 tablespoon man shanu
• Salt dandana
• Pepper dandana
• 2 Granny Smith apples (cored, bawo bar on, sliced ​​cikin na bakin ciki wedges)
• 1/2 teaspoon kirfa (ƙasa)
• 3 tablespoons brown sugar (cushe)
• 1/4 kofin apple ruwan 'ya'yan itace (cider, apple brandy, ko farin giya)

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Shirya apple a yanka a cikin noma 13x9 inch yin burodi tasa. Yayyafa da kirfa da sukari.
3. Narke man shanu a skillet a kan matsanancin zafi. Yayyafa naman alade tare da gishiri da barkono, sa'an nan kuma launin ruwan kasa a bangarorin biyu a cikin man shanu. Canja wurin naman alade zuwa gasa mai gasa, shirya a kan apples.
4. Ƙara ruwan 'ya'yan itace apple, brandy, ko ruwan inabi a cikin kwanon rufi; swirl da farfadowa da duk wani yanki. Zuba a kan ƙumshi.

1. Rufe yin burodi da kullu da gasa na tsawon minti 35 zuwa 45, ko har sai naman alade ya yi rajista a kalla 145 F - mafi yawan zafin jiki na naman alade - a kan wani ma'aunin thermometer da aka karanta a cikin wani ɓangare na naman alade. Yana aiki 4.

Za ku iya zama kamar
Naman alade tare da Mustard da Apple Jelly Sauce - Flavored tare da apple jelly da mustard.
Naman alade da apples da Cranberries - Sauƙaƙe mai sauƙi.
Naman alade Tare da Abincin Abincin - Wannan tasa ne aka yi tare da lokacin farin ciki kashi-a cikin naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	525
Total Fat	26 g
Fat Fat	10 g
Fat maras nauyi	10 g
Cholesterol	141 MG
Sodium	194 mg
Carbohydrates	28 g
Fiber na abinci	3 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)