Wannan girke-girke na kabeji na Rasha da golubtsi (kuma golubtsy ) an yi tare da gero maimakon shinkafa ko buckwheat groats, karas, da naman gishiri. Ga wadansu girke-girke masu girkewa da yawa .
Ya yi kimanin 18 Rasha da aka shafe koguna ko golubtsi ko golubtsy
Abin da Kayi Bukatar
- 1 dukan kai kabeji (game da 4 fam)
- 1 kofin gero (rinsed da drained, amma dafa ruwa ajiye)
- 1 3/4 ingancin naman gishiri (yankakken)
- 2 manyan karas (peeled da yankakken finely)
- 1 manyan albasa (peeled da finely yankakken)
- 2 qwai masu yawa
- Salt da barkono dandana
- Zabin: zafi barkono
- 2 teaspoons man shanu
- 2 tablespoons duk-manufa gari
- 4 teaspoons tumatir manna
Yadda za a yi shi
- Heat wutar zuwa 325 digiri.
- Cire ainihin daga kabeji . Sanya dukkan kai a babban tukunya cika da tafasa, ruwan salted . Rufe kuma dafa minti 3, ko kuma har sai yaji ya isa ya cire takarda. Kuna buƙatar kimanin 18 ganye.
- Idan ganyayyaki suna da kyau don rikewa, yi amfani da wuka ta laushi don sare wuri mai zurfi daga kowane ganye, ba tare da yankan duk hanyar ba.
- Nuna sauran sauran kabeji da sanya shi a cikin kasa na tamanin ganyayyaki ko Yaren Holland.
- A cikin babban skillet, saute yankakken naman gishiri , karas, da albasarta har sai m, kuma bar shi sanyi. Sanya gero a matsakaiciyar saucepan tare da kofuna 2 na broth na zabi ko ruwan salted don rufewa. Ku kawo a tafasa, kashe zafi da lambatu amma ajiye ruwan dafa abinci. Mix gishiri tare da gishiri mai naman alade - karas-albasa. Mix a qwai, gishiri da barkono, da barkono mai zafi, idan amfani.
- Sanya kusan lita 1/2 na cike da gero a kowanne kabeji. Yi nisa daga gare ku don kulla cikawa. Kashe gefen dama na leaf zuwa tsakiya, to, juya gefen hagu. Za ku sami wani abu mai kama da ambulaf. Bugu da kari, juya daga gare ku don ƙirƙirar ƙarami kaɗan. Sanya a cikin yadudduka akan yankakken kabeji a cikin tanda na Holland.
- A cikin karamin saucepan ko skillet, yi roux tare da man shanu da gari, dafa har sai da zinariya. Whisk a cikin tumatir manna da kirim mai tsami, ƙara wasu 'yan tablespoons na tanada dafa abinci ruwa, idan ya cancanta, don cimma daidaitattun daidaito.
- Ƙara game da 1 kofin ruwa zuwa tanda Holland kuma kawo zuwa tafasa. Kashe zafi da kuma zuba kirim mai tsami-tumatir manna miya a saman kabeji rolls. Rufe kuma sanya a cikin tanda. Cook game da awa 1 ko har sai kabeji da gero ne masu taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 331 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 168 MG |
| Sodium | 642 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 11 g |
| Protein | 12 g |