Babban bambanci tsakanin wannan tsirarren Italiyanci da kuma irin kayan aikin da aka saba da ita shi ne cewa an yi wannan ne da man zaitun maimakon man fetur na manya. Kuma gaskiyar cewa ya hada da oregano, faski, da tafarnuwa, wanda tare da man zaitun ya ƙunshi nauyin haɓo guda huɗu na Italiyanci (ko da yake ba kawai) ba.
Ina bayar da shawarar yin amfani da mai kyau na man zaitun zaka iya iyawa, saboda za ku dandana shi.
A koyaushe zan fi son in yi amfani da tsire-tsire masu tsire-tsire a kan waɗanda aka bushe, amma ni ma babban fan na amfani da duk abin da nake da ita. To, idan kun yi fassaro, fasarar da aka yi da dried, kuma kuyi amfani da su. Amma kuna buƙatar canza yawan kuɗi.
A gaskiya, domin tafarnuwa flakes, har yanzu zaka iya amfani da rabin teaspoon. Idan kana maye gurbin albarkatun gilashi, amfani da teaspoon 1/4. Kuma don tafarnuwa foda, teaspoon 1/8.
Idan kana maye gurbin dried oregano, yi amfani da 1/2 teaspoon. Kuma 1 teaspoon don dried faski. Dalilin shine cewa kana bukatar kimanin sau uku kamar yadda ganye da yawa suka bushe.
Gidan da ke nan shine tsire-tsire-tsire-tsire-tsire sun rasa ikon su a cikin kimanin watanni shida, don haka don sakamakon mafi kyau, tabbatar da cewa tsire-tsire masu tsire-tsire suna sabo ne - idan wannan yana da ma'ana.
Abin da ke tunatar da ni: Idan ka taba sayo wani faski da faski kuma baza'a iya yin amfani da dukan abu ba kafin yayi mummunar, cire kayan ganyayyaki kuma ka datse su da kyau kamar yadda zai yiwu. Bari ya zauna a cikin dare a kan takardar burodi da aka yi da tawul na takarda. Sa'an nan kuma canja shi zuwa kwandon iska (kamar zipper baggie) da kuma ajiye shi a cikin injin daskarewa.
Zaka iya daskare faski mai tushe daban - suna da kyau don cin abincin gida.
Abin da Kayi Bukatar
- ¾ kofin
- karin budurwa man zaitun
- ¼ kofin farin giya vinegar
- ½ tsp minced tafarnuwa (daya clove)
- 1½ tsp oregano (yankakken)
- 1 Tars faski (yankakken)
- Kosher gishiri (dandana)
- Farin fata mai launin fata (ƙasa ko sabon barkono baƙar fata, dandana)
Yadda za a yi shi
- Sanya dukkanin sinadirai a cikin wani abun da ake ciki da kuma haɗuwa don kusan 10 seconds ko har sai an hade shi sosai.
- Canja wuri zuwa gilashin gilashi kuma bari a tsaya na tsawon minti 30 don bar dadin dandano. Ka ba da miya mai kyau whisk nan da nan kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 485 |
| Total Fat | 54 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 39 g |
| Cholesterol | 0 MG |
| Sodium | 103 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |