Salatin shine ko daya daga cikin mafi kyaun abincin da zai ci a lokacin lokacin rani. A hakika salatin yana da kyau a ci kowane lokaci na shekara amma daya daga cikin abincin da aka fi so a lokacin rani shi ne wannan salad tare da ruwan daɗin cin abinci biyar na Taiwan (Shun 醬). Marigayi na yanzu yana jin daɗin salad a cikin shekaru talatin amma na yi wannan rana kuma kowa, ɗana, ya haɗa shi, ya ƙaunace shi.
Abincin ruwan zafi na Taiwan guda biyar ne mai sauƙin sauya sauya don cin abincin teku a Taiwan. Mutanen Taiwan suna yin amfani da wannan abincin tare da gwaninta, dafa, da sopid, da tudu da kuma mussels. Za ku ga wannan abincin a kowane cin abinci mai cin abinci a Taiwan.
Wannan abincin dandano biyar kamar yadda sunan ya nuna yalwace dandano biyar; m, mai dadi, m, daji da kuma pungent. Na kara wasu man zaitun zuwa wannan girke-girke saboda ina fata mutane zasu iya amfani da wannan miya a matsayin salatin kayan shafa maimakon kawai diyan miya. Zaka iya daidaita adadin lokuta kamar yadda zaɓaɓɓe naka. Na samo ɗakin da na samo daga manyan kantunan nan a Birtaniya yana da tsami sosai don haka wani lokacin zan ƙara dan karin sukari don yin wannan abincin da ke so. Za ka iya maye gurbin vinegar tare da shinkafa vinegar, sherry vinegar ko farin ruwan inabi vinegar kamar yadda kuke so.
Idan ba ku da tabbaci game da giciye squid ko kuna tsammanin yana da matsala sosai ko kuma zai dauki dogon lokaci, to, ku yanke squid a cikin zobba ko kuma kuyi shi. Duk wani hanya ne cikakke lafiya. Abincin ya kamata ya kasance da jin dadi kuma kyauta kuma ba za a iya ɗaure ku da girke-girke ba. A lokacin da na yi aiki a matsayin mai cin abinci mai kyau mun haɗe mu da girke-girke, kuma wannan ya dace don wannan abincin dafa abinci, amma a cin abincin kaina ina son ingantawa sosai. Wannan hanya maimakon cin wani zabi na wani da kake gano naka.
Har ila yau idan ba ka son boiled ko blanket squid, to, za ka iya kokarin cagrill squid.
Ina fatan kuna son wannan kayan abinci mai sauƙi, mai sauƙi, mai ban sha'awa daga gidana Taiwan.
Idan kana son girke-girke kamar wannan don Allah a duba littafin na "Home-Style Taiwan Cooking"
Abin da Kayi Bukatar
- Ga Salatin:
- 370g / 13 1/8 injin squid (tsabtace, wanke da yanke)
- 140g (5 ounci) broccoli (a yanka a cikin kananan florets)
- 6 ƙwayar zuma (yanke a rabi)
- 6 ceri tumatir (yanke a cikin rabin)
- Ga Cincin Damar Abincin:
- 2 tablespoon ketchup
- 1 tablespoon ciyawa sukari
- 1 teaspoon haske
- Soya Sauce
- 2 tablespoon man zaitun
- ½ teaspoon baki vinegar
- 1 teaspoon Ginger (finely yankakken)
- 1 teaspoon tafarnuwa (finely yankakken)
- 1 tablespoon coriander (finely yankakken)
Yadda za a yi shi
Hanyar:
- Mix dukkan nau'ikan da ke da kayan cin abinci guda biyar a cikin karamin kwano kuma bar shi don akalla minti 30.
- Tafasa ruwa a cikin sauye da blanch da broccoli har sai da tausayi. Ɗauke shi daga ruwa kuma kwantar da hankali nan take a karkashin ruwan sanyi. Sa'an nan kuma magudana ruwa. Bar shi ba.
- Rike ruwa daga blanccin broccoli da kuma rufe kyan zuma a daidai wannan hanya. Yi kwanciyar hankali a nan da nan a karkashin ruwan sanyi sannan kuma kuyi ruwan. Bar shi ba.
- Yi amfani da mataki na uku na ruwa don zubar da sutura na tsawon minti 30 sa'an nan kuma kwantar da hankali nan da nan a karkashin ruwan sanyi. Sa'an nan kuma ɗana ruwa ya bar shi.
- Kafacciyar wuri, ƙwayar jariri, tumatir tumatir da squid a kan farantin farantin kuma za ka iya kwantar da miya a saman ko za ka iya yin amfani da miya a gefe. Don haka mutane za su iya amfani da miya a matsayin dipping miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 636 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 289 MG |
| Sodium | 531 MG |
| Carbohydrates | 103 g |
| Fiber na abinci | 14 g |
| Protein | 36 g |