Neman sauki kayan lambu da kayan lambu na Tofu don gwadawa? Ga cikakken jerin jerin kayan tofu .
Wannan soname, soy da ginger dafa tofu ne mai sauƙi dafa tofu girke-girke , wahayi zuwa gare ta da dandano na Asiya. Kawai zub da wani marinade, dunk your tofu a ciki, sa'an nan kuma gasa! Da kaina, ni babban fan na tofu ne kawai a kowane nau'i, kuma gasa tofu ne, a ganina, daya daga cikin hanyoyin da za a ci tofu. Saboda haka na sabawa kawai in danna kuma in ci wannan soname a tofu kamar yadda yake. Ko kuma, zan sauƙaƙe tofu cikin kananan cubes don sa shi ya zama kamar abun ciye-ciye. Idan kuna so ku ci gaba da cike da abinci, ƙara sautin dinku ga tofu zuwa ganyayyaki mai cin ganyayyaki , ko kawai game da kowane nau'i na naman kayan aiki ko yayi aiki tare da wani shinkafa na shinkafa na Asiya ko shinkafa.
Gungura zuwa ƙasa don sauƙi mai cin ganyayyaki da vegan dafa don girke-girke don gwadawa. Shin ko da yaushe an yi wa ɗanɗan 'ya'yan karam din dafa da ganyayyaki? Me game da sandun tofu "kifi" sandunansu ? Kuma, idan kuna son wannan sauti na kayan ado na tofu, duba hanyar da ake amfani da shi a cikin harshen Koriya. Yana nan a nan .
Ba sa son tofu, ko a'a ba zaka so ba? Kuna iya so a duba wannan: Idan ina cin ganyayyaki ne, dole in ci tofu?
Abin da Kayi Bukatar
- 2 kwantena m ko karin m tofu, guga manne (Dubi:
- Yadda za a danna tofu )
- 1/3 kofin soya sauce (cire shi don
- tamari idan kana buƙatar wannan girke-girke don zama kyauta-free)
- 3/4 kofin ruwa
- 1 tbsp ginger, gwal
- 3 cloves tafarnuwa, minced
- 1 1/2 tbsp sesame man
- 2 tbsp sesame tsaba (na zaɓi)
Yadda za a yi shi
- Na farko, shirya tofu. Kamar mafi yawan kayan girbi na tofu, wannan zai dandana mafi kyau idan kun fara tofu. Ba tabbata ba yadda za a yi haka? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
- Kusa, yanki kowane toshe na tofu cikin nau'i 4 ko 5, game da inci 2/3. Sa'an nan kuma, sake zame su don yin takaddun sakonni ko sigogi. Zaka kuma iya yanke tofu cikin cubes game da square inch, idan ka fi so.
- A cikin karamin kwano, kafa tare da soya miya, ruwa, ginger, tafarnuwa da kuma sauti na sesame. Ciyar da cakuda a kan kowane yanki na tofu a cikin wani kwano mai zurfi ko kwanon rufi, sa'annan ya ba da izinin yin zafi don akalla minti 30.
- Yi la'akari da tanda zuwa 425 digiri kuma mai sauƙi man shafawa a burodi sheet. A hankali ku sanya kowane yanki a kan takardar burodi kuma ku yayyafa shi da tsaba.
- Gasa ga minti 30, sannan kuma juya cikin takardar, idan an buƙata da kuma motsawa da karin marinade. Gasa ga wani mintina 15, ko har sai ruwa ya kusan bushe.
Ƙarin Abinci da Cincin Tofu:
- Tofu da Spinach Lasagna
- Naman ganyayyaki Tofu Chili Recipe
- Tofu Manicotti Recipe
- Easy Restaurant-Style Broccoli da Tofu a tafarnuwa Sauce
- Harshen Thai-style Fry tare da Tofu da Hoisin Sauce
- Abincin gasa mai sauƙin gasa Tofu
- Tofu Egg Salad Recipe
- Ƙarin girbin tofu
- Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 162 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 842 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 11 g |