Apple Pork Tenderloin a Puff Pastry

Apple Pork Tenderloin a cikin Puff Pastry shi ne babban kayan abinci mai kyau mai kyau don yin nishadi. Ana naman alade mai naman alade kuma an nannade shi a cikin irin abincin da yake da shi tare da rage yawan albasa, apples, and thyme leaves.

Ɗaya daga cikin bayanin kula: saboda ka yi launin nama da nama, toshe shi a cikin irin kek da kuma gasa da shi, ba za ka iya yin hakan ba kafin lokaci. Kada ka dafa nama da nama ko kuma riƙe shi, ko a cikin firiji ko daskarewa, don yin amfani da shi don yin amfani da shi saboda kwayoyin za su yi girma a cikin nama mai zafi.

Kuma ku tuna cewa naman alade da cikawa ya kamata a kwantar da hankali kafin ku saka su a cikin farfajiyar mai. In ba haka ba, faski zai yi laushi da yawa kuma tasa za ta lalace.

Ku bauta wa wannan fabulous tasa tare da kore salatin tossed tare da avocados da sliced ​​namomin kaza, da kuma wasu braised baby karas drizzled da launin ruwan kasa man shanu. Ƙara wasu ruwan giya mai kyau da kyau gilashin cakulan ko kek don kayan zaki don abincin abin tunawa.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 2 (1-laban)
• naman alade
• 1 albasa, yankakken
• 3 cloves tafarnuwa, minced
• 1 Granny Smith apple, peeled da yankakken
• 1/2 teaspoon gishiri
• 1/8 teaspoon barkono
• 1 teaspoon dried thyme ganye
• 2 teaspoons apple ruwan 'ya'yan itace ko farin giya
• Salt da barkono dandana
• 1 sheet frozen puff irin kek (daga 17-oza) kunshin, thawed
• 1 kwai, dukan tsiya

Yadda za a yi shi

1. A cikin matsakaiciyar skillet, narke man shanu akan matsanancin zafi. Ƙara alade mai naman alade zuwa skillet; dafa har sai naman alade yana da launin ruwan jiki a kowane bangare, sauyawa akai-akai, kimanin minti 5 zuwa 7. Cire naman alade a farantin kuma bari sanyi yayin da kuke shirya sauran cika.
2. Ƙara albasa da tafarnuwa ga direbobi da suka rage a skillet; dafa da motsa don 4 zuwa 5 da minti ko kuma sai m. Ƙara apple, gishiri, da barkono yankakken; dafa kuma motsa har sai sinadaran suna da taushi. Sa'an nan kuma ƙara thyme da apple apple ko ruwan inabi; dafa da kuma motsa har sai ruwan ya kwashe. Sanya wannan cakuda don kwantar da minti 10.

1. Sauke koda kuma mirgina shi a kan wani wuri mai laushi zuwa yanki 13. Yanke faski cikin kashi biyu.
2. Yi la'akari da tanda zuwa 400 ° F. Yada rabi na albasa da albasa a tsakiya na kowane gurasar faski da kuma saman tare da ƙarancin. Cire da gefen karno tare da kwan ya kawo tare; latsa don hatimi.
3. Sanya raƙuman sutura a gefe a kan takardar kuki na Silfar tare da tarnaƙi. Ciyar da fashewa tare da sauran kwai. Yanke raguwa a cikin irin kek, kuma yi ado kamar yadda kake so.
4. Gasa ƙura don 20 zuwa 30 mintuna ko har sai fasin ya zama launin ruwan kasa mai launin ruwan zafi da kuma abincin naman da aka saka a cikin naman alade ta hanyar fasara ya karanta 145 ° F. Bari tsayawa na minti 10 zuwa 15, sannan kuma kuyi aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	690
Total Fat	42 g
Fat Fat	11 g
Fat maras nauyi	13 g
Cholesterol	132 MG
Sodium	272 MG
Carbohydrates	40 g
Fiber na abinci	2 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)