Sauƙin Sausage Gasa Tare da Sauerkraut da apples

Ga wani tsiran alade da sauerkraut da iyalinka zasu ji dadin. Ku bauta wa wannan kayan sauerkraut tare da biscuits mai gasa mai zafi ko ɓaɓɓuka. Ina son wannan tasa kadan mai dadi, amma jin dadi na yanke kan sukari don dace da dandano naka.

Abin da Kayi Bukatar

• 1 albasa mai yawa, da kuma sliced
• 2 man kayan lambu mai ganyayyaki
• 2 manyan apples, peeled, cored, da diced
• 2 kofuna waɗanda ruwan 'ya'yan itace
• 1 tablespoon vinegar
• 4 teaspoons haske launin ruwan kasa sugar
• 2 fam mai sanyi sauerkraut, rinsed da kyau drained
• Naman alade 2 na kyafaffen naman alade, irin su andouille, kielbasa, ko kaza apple tsiran alade
• 1/4 teaspoon ƙasa baki barkono
• 1 teaspoon na caraway tsaba, ko dandana, zaɓi

Yadda za a yi shi

Heat tanda zuwa 425 F.

1. A cikin babban kwanon bishiya ko murhun Holland a kan matsanancin zafi, sare albasa da sliced ​​sausages a man fetur har albasa ya zama zinari kuma tsiran alade yana da launin ruwan kasa, kimanin minti 5 zuwa 7.
2. Ƙara apples da saute na minti 1.
3. Ƙara ruwan 'ya'yan itace apple, vinegar, sugar sugar, sauerkraut, da barkono.
4. Ƙara caraway tsaba, idan amfani.
5. Rufe da gasa don 1 hour.
6. Yi aiki tare da roba ko bishiyoyi da salad.

Yana aiki 8 zuwa 10.

Ƙarin girke-girke
Shawanin Sausage Kyafaffen Paula

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	221
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	58 MG
Sodium	1,201 MG
Carbohydrates	23 g
Fiber na abinci	4 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)