Na jaddada wannan girke-girke lokacin da ina da wani nama da ya rage daga barbecue cewa ban gaji ba. Na yi cin nama, amma na kara da shi a ƙarshen lokacin dafa abinci maimakon fara kayan girke tare da naman. Kuna iya yin haka, ko yin girke-girke kamar yadda aka rubuta.
Mai dadi da Sour Steak-Fry yana da mafi kyau dandano kuma yana da dadi da sauki a yi. Kuna iya canza wasu kayan lambu idan kuna so; broccoli da dusar ƙanƙara baƙi za su kasance ban mamaki. Wannan tasa ne mai ban sha'awa kuma mai gina jiki ma; da kayan lambu suna ba da launi na nama don bauta wa mutane shida. Ku bauta masa a kan shinkafa mai dafa abinci (launin ruwan kasa, don abinci mafi kyau) da zaran an yi.
Rashin girke-girke suna da sauri don dafa, amma lokaci na shiri zai iya zama tsawo saboda yawancin sinadaran da ake bukata su zama sliced, yankakken, cubed, ko minced. Tabbatar cewa kuna da dukkan sinadaran da aka shirya kafin ku fara dafa abinci, saboda lokacin dafa abinci yana da sauri. Ba za ku iya dakatar da yankakken namomin kaza ba yayin da sauran sinadaran ke dafa a cikin wok ko kwanon rufi.
Ya kamata a yi amfani da girke-girke-girke a minti daya da aka yi. Kyawawan kayan lambu, da nama masu nama, da kayan nishaɗi masu kyau da kyau suna da kyau idan sun ci zafi.
Abin da Kayi Bukatar
- 1 laban tsiri steak
- 1/2 kofin naman sa broth
- 3 tablespoons apple cider vinegar
- 3 ketchup na tablespoons
- 3 tablespoons low sodium soya sauce
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 1/2 teaspoon ƙasa ginger
- 1/8 teaspoon barkono
- 1 albasa (yankakken)
- 2 cloves tafarnuwa (minced)
- 1 kore kararrawa barkono (sliced)
- 1 kofin namomin kaza (sliced)
- 1 kofin innabi tumatir
- 2 tablespoons man shanu man (ko mai safflower man)
Yadda za a yi shi
1. Yanke steak cikin 2 "x 1/2" tube kuma ajiye.
2. A cikin tukunyar matsakaici, hada broth, vinegar, ketchup, soya sauce, sukari sugar, cornstarch, ginger, da barkono; Mix da kyau kuma ƙara nama; ajiye don kimanin minti 10.
3. Shirya dukkan kayan lambu da sanya su, a cikin tsari za a dafa su, a kan faranti kusa da kuka.
4. A cikin babban skillet ko wok, zafi mai a kan matsakaici-zafi. Cire turke daga marinade; marinade marin.
5. Ƙara ƙararrawa zuwa mai zafi mai daɗi har zuwa launin ruwan kasa amma har yanzu ruwan hoda ne. Cire daga wok.
6. Add albasa zuwa wok; dafa-fry na minti 2.
7. Add tafarnuwa, kararrawa barkono, da namomin kaza; motsa-soya don 3-4 minti ya fi tsayi har sai crisp-m.
8. Koma da naman sa da duk kayan da aka tara a kwanon rufi. Sanya da marinade da aka tanada kuma kara wa wok; daɗa-soya har sai miya thickens. Ƙara tumatar innabi da kuma motsawa-bushe na minti daya. Ku bauta wa kan abincin shinkafa, idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 373 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 52 MG |
| Sodium | 711 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 2 g |
| Protein | 23 g |