Kila ba ku yi tunanin yin sauya barbecue ba daga 'ya'yan itace. To, wannan abincin hawan BBQ yana da kyau da zafi. Yana aiki daidai a kan kaji da naman alade. Idan ka yi shi gaba, zafi daga hauka zai sami lokaci don haɗuwa da sauran sinadaran.
Abin da Kayi Bukatar
- 1 matsakaici albasa (finely yankakken)
- 2 cloves tafarnuwa (minced)
- 1 tablespoon / 15 ml man dafa abinci
- 1 ƙararrawa barkono (rawaya, gasashe, peeled, da kuma seeded)
- 1 1/4 kofuna waɗanda / 300 mL ruwa
- 2/3 kofin / 160 mL apricots (dried)
- 3 tablespoons / 45 m sugar (launin ruwan kasa)
- 2 tablespoons / 30 ml apple cider vinegar
- 1 tablespoon / 15 mL mustard (powdered)
- 1/4 kofin / 60 m zafi sauce (habanero)
- 1 tsunkule gishiri (dandana)
Yadda za a yi shi
1. Sauté albasa da tafarnuwa tare da man fetur a cikin babban skillet. Add kararrawa barkono, ruwa, apricots, launin ruwan kasa da kuma apple cider vinegar. Rage zafi, motsawa tare kuma simmer har sai apricots suna da taushi, kimanin minti 15.
2. Hade tare da mustard, zafi miya da gishiri a cikin abincin mai abinci. Haɗa har sai da santsi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 55 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 170 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |