Wannan mai dadi mai naman ganyayyaki na barbecue yana aiki a kan kaji da naman alade. Mai saukin ci gaba, zaka iya adana har zuwa mako a cikin firiji.
Abin da Kayi Bukatar
- 1/2 kofin
- Dijon mustard
- 1/2 kofin ruwan duhu
- 1/4 kofin man kayan lambu
- 2 tablespoons cider vinegar
- 2 tablespoons ruwa
- 2 tablespoons dukan-hatsi (ko dutse-ƙasa mustard)
- 2 tablespoons shallots (minced)
Yadda za a yi shi
1. A cikin matsakaici mai zafi mai saucepan da kuma kara alamomi. Cook don 2 zuwa 3 minutes a kan zafi mai zafi har sai shallots fara gumi (ba fry). Ƙara sauran sinadaran kuma bari miya ya yi simintin tsawon minti 6 zuwa 8, yana motsawa sau da yawa. Rage zafi idan miya kumfa da yawa.
2. Da zarar an dafa ta, cire daga zafin rana kuma ba da damar miya don kwantar da minti 15.
3. Don amfani, kawai amfani da miya zuwa kaji ko naman alade zuwa karshen 15 zuwa 20 minutes na lokacin dafa.
Lura:
Tun da miya yana dauke da sukari, ta yin amfani da kowane lokaci a cikin tsari zai iya sa sauya ya ƙone. Idan ci gaba, adana abincin a cikin kwandon iska a cikin firiji don har zuwa mako guda. Yi zafi a cikin inji na lantarki don 20 zuwa 30 seconds kafin amfani.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 70 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 108 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |