Ko kuna yin amfani da turkey, ko kuma shan taba, to wannan mai kyau yana kiyaye nama, yana kara dadi mai dadi, yana taimakawa launin fata. Ka tuna ka fara farawa game da sa'a daya bayan ka fara dafa abinci kuma ka yi amfani da bashi a cikin yadudduka.
Abin da Kayi Bukatar
- 1/2 kofin man shanu
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon
- kaji kayan yaji
- 1 teaspoon Basil Basil
- 1 teaspoon thyme
- 1 teaspoon Sage
Yadda za a yi shi
- Narke man shanu a cikin karamin miya. Zuba a ruwan 'ya'yan lemun tsami da kuma kara kayan kiwon kaji da sauran sinadaran. Bari cakuda su simintin a ƙasa don kimanin minti 3. Cire daga zafin rana kuma bari tsaya a dakin da zafin jiki na minti 5 kafin amfani.
- Yi sauƙi a kan turkey kowane minti 30 bayan sa'a na farko dafa abinci. Aiwatar da dumi mai dadi ga turkey. Tsaya basting a cikin minti 30 na farko na lokacin dafa.
- Idan yin sauri kafin lokaci, bi umarni don shirye-shiryen da adana cikin akwati mai iska don har zuwa kwanaki 7 a firiji. Yi zafi a kan murya ko murhun inji kafin amfani da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 832 |
| Total Fat | 92 g |
| Fat Fat | 57 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 244 MG |
| Sodium | 15 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |