Gwanar da Leekie Soup wani wuri mai laushi ne, al'adun gargajiya na Scottish tare da yawancin bambancin yankin, wasu daga cikinsu sun dawo har zuwa karni na 16. Akwai bambancin da yawa akan girke-girke kuma babu wanda ba daidai ba, bayan haka, wannan shi ne kaza da kaza da kuma buƙatar buɗewa zuwa fassarar.
Wasu masu dafa su iya ƙara naman alade mai gishiri zuwa ga miya, wasu za su yi amfani da kayan naman sa, kuma mutane da dama suna bayar da shawarar bayar da tsumburai tare da gurasar da aka gama kamar yadda Talleyrand, faransanci na Faransa ya ba da shawarar. Wannan girke-girke yana amfani da dukan kaza dafa a cikin tukunya, amma babu wasu rassan amma suna jin kyauta don ƙara su idan kuna so.
Kowane irin zabi na girke-girke don zakara a leekie, tabbatar da cewa kayi kokarin wannan girke-girke mai sauƙi wanda ya danganta da daya daga marigayi Ronnie Clydesdale na Ubiquitous Chip a Glasgow, mai cin nasara ne kuma yana bi hanyar gargajiya na yin miya, kuma Babu shakka za a samu gidan cin abinci na Scotland, don haka sun san abin da suke magana game da su.
Abin da Kayi Bukatar
- 1 x 1.25K (2lb 12oz) sabo ne, cikakke, iyakoki maras amfani
- 12 matsakaici sized leeks da wanke da yankakken zuwa 2.5cm (1 ") tsawo
- 125g (4 oz) hatsi mai tsawo shinkafa, wanke
- 3 - 4 karas-sized karas, peeled da grated
- Gishiri da baƙin ciki barkono
Yadda za a yi shi
Yana aiki 4
- Saka kaza da rabi na yankakken kullun a cikin babban tukunya ko kwanon rufi da kuma rufe da ruwan sanyi.
- Rufe kwanon rufi tare da murfi mai tsabta kuma simmer a hankali don sa'a daya ko har sai kaza yana fadowa daga kashin (wannan ya dogara da girman da sabo na kaza, sai yayi ɗan lokaci kadan tare da kaza tsofaffi).
- Ɗauki kwanon rufi daga zafin rana kuma cire kaza kuma sanya a kan tasa ko babban farantin kuma ya kasance a gefe ɗaya, an rufe shi har sai ya huta bayan hakan, ana iya firiji.
- Sanya broth a cikin wani kwanon rufi wanda ya isa ya rike sauran sinadaran. Ƙara shinkafa ka rufe tare da murfi mai tsabta kuma dafa don minti 10 Bayan minti 10, ƙara karas da karan da kuma saura na yankakken yankakken. Ci gaba da dafa abinci na minti 20, an gano.
- Ku ɗanɗani don ƙarfin dandano a cikin broth kuma, idan ya cancanta, rage ƙari don ƙara dandana har sai kun yi farin ciki tare da shi. Yankakke broth da gishiri da barkono da zarar ka isa gagarumar dandano da kake so.
- Nemi kadan daga cikin kajin da aka adana a cikin guda, sanya a kan faranti mai zafi kuma zuba a kan broth da kayan lambu don ƙirƙirar miya.
Lura: A lokacin da ake amfani da kaza a matsayin hanya mai rarrabe tare da mealie ko dankali mai dankali da karfi mai yayyafi ko watakila jawalin harshen Turanci. Ko kuma, maras gargajiya amma amma duk da haka dadi yana amfani da kaza da aka dafa a cikin curry ko wani abincin da aka yi da sauran kayan girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 415 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 127 mg |
| Sodium | 137 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 41 g |