Wannan mai sauƙi yana nuna karin abincin da yaji-zaki da aka yi tare da horseradish , apples, da kirim mai tsami. Wadannan suna da nauyin sinadaran al'ada a cikin al'adun Jamus.
Abin da Kayi Bukatar
- 1 1/2 fam din filet (ko watsi ko sabo)
- 2 tablespoons vinegar (ko ruwan 'ya'yan itace lemun tsami)
- 1 tablespoon man shanu (melted)
- 4 tablespoons horseradish (freshly grated, ko 3-4 tablespoons bottled ko dandana)
- 1 apple (tart, grated)
- 3/4 kofin kirim mai tsami
- gishiri dandana
- Zabin: sugar dandana
Yadda za a yi shi
- Turar da aka yi da ita zuwa 350.
- Butter a casserole tasa babban isa ga fillet ko fillets. Kurkura kuma kunna kifi. Yayyafa da vinegar kuma buɗa man shanu mai narkewa akan saman. Sanya lakaran a cikin tasa.
- Gasa fillets na minti 5.
- A halin yanzu, Mix sauran sauran sinadaran tare, kayan yaji don dandana tare da gishiri da sukari.
- Yada miya a kan kifaye da gasa tsawon minti 30, ko kuma har sai saurin kifi sau da yawa tare da cokali mai yatsa da kuma miya.
Ba da shawara: Gishiri dankali da steamed broccoli ko Brussels sprouts.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 306 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 429 MG |
| Sodium | 227 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 28 g |