Wannan gurasar nama ba tare da gurasa ba, amma yana da ƙanshi mai tsami, amma yana da tsalle-tsire-tsire-tsire-tsire-tsire-tsire.
Shin, ba son Girke yogurt? Swap fitar da chive cilantro yogurt shimfiɗa don wasu crumbled goat cuku ko wasu feta cuku. Kana son dan karin furotin? Gwada ƙara ƙara mai ganyayyaki mai juyayi ko kuma ƙwayar turkey kyafaffen - duk zaɓuka za su dace daidai da sinadaran daga wannan sanwicin.
Abin da Kayi Bukatar
- Ga Squash Butternut:
- 3 rabi-inch butternut squash steaks
- 1 tbsp. man zaitun
- 1/4 tsp. gishiri
- Ga Chive Cilantro Yogurt Yaɗu:
- 2 tbsp. Girik yogurt
- Kashe ruwan 'ya'yan lemun tsami
- 1/2 tsp. chives (yankakken)
- 1/2 tsp. cilantro (yankakken)
- 1 tsuntsu sugar
- Ga Sandwich:
- 2 yanka na gurasar multigrain
- 2 tbsp. sprouts
- 3 an dafa shi ne mai tsalle
- 1 tbsp. pickled gwoza kwakwalwan kwamfuta
- 2 tbsp. sprouts
- 1/2 avocado
Yadda za a yi shi
--- DON BATUTUWA SQUASH ---
- Turar da aka yi da ita zuwa digiri 400. Brush butternut squash steaks tare da man zaitun kuma yayyafa da gishiri. Saka a kan takardar gishiri mai greased kuma gasa har sai da tausayi lokacin da aka soke shi da cokali mai yatsa. Ajiye.
--- DON DA KUMA GASKIYA ---
- Whisk tare Girkan yogurt, ruwan 'ya'yan lemun tsami da sukari. Add yankakken chives da cilantro kuma bari su zauna akalla minti 15 kafin amfani.
--- DON SANDWICH ---
- Gishiri bun da kuma murkushe rabin avocado a cikin rabin rabi kuma buga shi da tsuntsaye na gishiri. Add beets, sprouts, butternut squash steaks. A wani bangare na gurasar gishiri, shafa a kan 1/2 tbsp na chive cilantro yogurt shimfiɗa kuma sanya a saman sandwich. Ku bauta wa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1000 |
| Total Fat | 37 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 12 MG |
| Sodium | MGG 970 |
| Carbohydrates | 163 g |
| Fiber na abinci | 28 g |
| Protein | 26 g |