Wannan kayan zaki yana da saukin isa don abinci na mako-mako, amma yana da kyau don bukukuwan iyali da bikin bukukuwa, musamman ma lokacin da aka yi amfani da Vanilla Ice Cream da VeganCaramel Sauce .
Abin da Kayi Bukatar
- 6 zuwa 7 kofuna waɗanda apple (yankakken)
- 2/3 kofin sukari
- 1/2 teaspoon kirfa
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch (narke cikin 1 tablespoon ruwan sanyi)
- Ga Topping:
- 1 1/2 kofuna waɗanda gari
- 1 1/2 tablespoons yin burodi foda
- 1/4 teaspoon gishiri
- 1/4 kofin farin sukari (da karin don sprinkling)
- 6 tablespoons soya margarine (yankakken cikin guda)
- 1/2 kofin gilashin almond wanda ba a nuna shi ba (ko soymilk)
Yadda za a yi shi
1. Preheat da tanda zuwa 350 F. Haske maiko a 9 "farantin farantin.
2. Shirya cikawa. Sanya apples da sukari a cikin karamin saucepan a kan matsakaici-zafi mai zafi, yana motsawa har sai an narkar da sukari. Dama wasu lokuta, dafa har sai 'ya'yan apples sun kasance dan kadan, kimanin minti 7. Ƙara karamin masarar masara, da kuma dafa har sai an kara cakuda, kimanin minti 5. Zuba da cika a cikin shirye kek.
3. Shirya zanewa. A cikin abincin abinci, hada guraren fari, dafaccen foda, gishiri da sukari, bugu har sai da gauraye. Ƙara margarine soya da sarrafawa har sai cakuda ya yi crumbly. Tare da na'ura har yanzu yana gudana, ƙara mahimmiyar hankali a hankali har sai cakuda kawai ya haɗu kuma ya janye daga gefen tasa.
4. Ku tattaro mahaɗin. Amfani da hannayenka, janye da ɗakunan ɓangaren kullu a tsakanin yatsunsu kuma a kwantar da su a kan cikewar, cikawa da kuma rufewa da yawa daga wuri mai cikawa. (Cakuda za su fadada, don haka yana da kyau idan ba a rufe dukkan kayan da aka yi ba.) Da zarar an yi amfani da kullu, ku yayyafa gwanin kariminci tare da sukari. Gasa har sai da zafin rana da launin ruwan kasa, game da minti 35-45. Ku bauta wa dumi, a dakin da zazzabi ko sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 245 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 531 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 3 g |
| Protein | 1 g |