Guraben giya na ƙudan zuma

Ƙwayoyi masu naman naman gishiri sun shafe a cikin wani ruwa na Azerbaijan, wanda aka yi zafi da sauri, sa'an nan kuma ya yi amfani da mango mai dadi, ruwan inabin ruwan inabi. Gishiri yana fitar da mai daɗin ƙanshi, duk da haka dandano mai dadi na wannan tasa. Wannan shi ne kyakkyawan aiki a kan shinkafa shinkafa da kuma kayan lambu da aka zaɓa na zabi.

Abin da Kayi Bukatar

• 4 naman alade na naman alade (1 1/2 inci mintuna)
• Ga Marinade:
• 1/4 kofin / 60 ml Lime ruwan 'ya'yan itace
• 1/4 kofin / 60 mL zuma
• 3 tablespoons / 45 ml man kayan lambu
• 2 tablespoons / 30 ml albasa (minced)
• 2 tablespoons / 30 ml ginger (sabo ne, minced)
• 1 tablespoon / 15 ml curry foda
• Don Sauce:
• 1/2 kofin / 120 mL mango (pureed)
• 1/4 kofin / 60 mL ruwan inabi (fari)
• 1/4 kofin / 60 mL naman sa stock
• 1/4 kofin / 60 mL shallots (yankakken)
• 2 tablespoons / 30 mL kayan lambu mai
• 2 tablespoons / 30 ml ruwa (dumi)
• 1 tablespoo / 15 mLn sukari

Yadda za a yi shi

Hada dukkan abubuwan sinadaran na marinade. Naman saƙar naman sa a cikin babban jaka. Zuba marinade a saman. Juya zuwa gashi. Marinate na minti 30 a ɗakin zafin jiki.

A halin yanzu narke tablespoon na sukari a cikin ruwan dumi. Zuba man fetur a cikin kwanon sauté. Add shallots da kuma dafa, yin motsawa na minti daya. Ƙara farin giya, sukari, mango da naman sa. Sauke kan zafi kadan don minti 10.

Gurasar da za a yi amfani da shi. Cire ƙwayoyin katako daga marinade da ginin don sha'awar jituwa. Game da 5 zuwa 6 minutes kowace gefe. Naman sa a kan yin amfani da faranti da saman tare da dumi miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	331
Total Fat	21 g
Fat Fat	2 g
Fat maras nauyi	14 g
Cholesterol	25 MG
Sodium	52 MG
Carbohydrates	27 g
Fiber na abinci	2 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)