Vegan Caramel Sauce Recipe

Mai arziki, santsi, kuma mai dadi tare da ambato na savory, wannan kirim din caramel sauce shine cikakken topping ga kayan kiwo-free desserts. Ko kuna da lactose-m, rashin lafiyar madara ko cin abinci, wannan shine abincin da zai ci gaba da jin dadi mai kyau ba tare da cinye abincinku ba. Amma saboda caramel aka narke sukari, ba daidai ba ne ga kyautar caloric ga dukkan. Yi amfani da wannan ƙwaƙwalwa kamar yadda kuke jin daɗin jin dadin ku.

Ya yi kusan 1 1/2 kofuna

Abin da Kayi Bukatar

• 2 kofuna waɗanda sugar (Organic farin granulated)
• 1/2 kofin ruwa
• 1/4 kofin
• agave nectar (haske)
• 1/2 kofin
• kwakwa madara (ba harshe na kwakwa madara ba)
• 2 tablespoons margarine (kiwo-free soya)

Yadda za a yi shi

1. A cikin ƙaramin saucepan a kan matsakaici-zafi mai zafi, kawo sukari, agajin nectar da ruwa zuwa tafasa, yana motsawa da kyau a farko don soke sukari.
2. Sauke zafi zuwa ƙasa kuma ku dafa har sai ruwa ya kasance mai zurfi a launi, kimanin minti 12, kuna ninka kwanon rufi don tabbatar da ko dafa abinci.
3. Cire kwanon rufi daga zafi. A hankali sosai (cakuda za ta kumfa), motsawa a cikin madara mai kwakwa, mai yalwaci mai naman alade margarine, da gishiri har sai santsi.

1. Bari sanyi dan kadan kafin yin amfani da tarts, gashi mai gashi, ko kuma yin hidima kan ice cream free ice cream.

Abubuwan da ake amfani da Ingredient da Tips Tips

Kuna iya yin amfani da nema na agave, wanda wannan girke yake kira, amma syrup ginger ko syrup masara na gargajiya na aiki kamar dai. A matsayin madadin farin sukari a cikin wannan girke-girke, zaka iya gwada sukari. Ya na da glycemic index fiye da sukari na yau da kullum, a 35. Har ila yau yana da bitamin da kuma ma'adanai, ciki har da bitamin B, potassium, magnesium, zinc, da baƙin ƙarfe da kuma glutamine. Duk da yake ba karamin adadin kuzari ba, suna raba irin wannan calori da carbohydrate sun zama kamar sukari, yana da karin gina jiki da kuma wasu mutanen da ke bin abincin Paleo, suna amfani da sukari na sukari a maimakon farin sukarin sukari domin ana samo shi ne daga furen furen na kwakwacin kwakwa. Wani canji wanda zai iya aiki shi ne amfani da madarar almond maimakon madara madara. Gurasar za ta zama mai yawan ruwa, amma dandano za a kiyaye. Har ila yau, idan kuna so ku guje wa soya, za ku iya amfani da sauran man shanu na cin nama da yawa.

Wannan caramel sauya za a iya aiki a hanyoyi da dama. Daga oatmeal zuwa gishiri zuwa waffles da kowane kayan kayan zane wanda ba za a iya gani ba, wannan caramel sauce zai iya inganta shi. Yi amfani dashi don tarts kamar wadannan salula-free caramel tassies girke-girke ko don miya sama kiwo-free sundaes. Wani amfani da wannan abincin shine kamar 'ya'yan itace. Apples su ne zabi mai kyau, amma pears da peaches suna ma da zafi tare da direba. Last, amma lalle ba kadan, kira sama da popcorn abun ciye-ciye tare da wannan caramel miya don sosai kansa vegan caramel popcorn.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	176
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	17 MG
Carbohydrates	37 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)