Shin akwai wata hanya mafi kyau ta ji dadin blueberries fiye da girke-girke? Dark, sweet-tart berries da cewa chewy, crisp top yana daya daga cikin manyan haɗuwa na duk lokaci. Wannan girke-girke girke-girke shi ne hanya mai dadi don samun wadannan abubuwan da ke da mahimmanci a cikin abincinku. Suna kan dukan " abinci mafi girma " da aka lissafa saboda matakan da suke da shi na anti-oxidants.
Abin da Kayi Bukatar
- 4 kofuna waɗanda sabo ne blueberries, rinsed kuma drained da kyau
- 1/2 kofin granulated sugar
- 1 Tbs. cornstarch
- 2 tsp. ruwan 'ya'yan lemun tsami
- 1/3 kofin cinye launin ruwan kasa
- 1/2 tsp. kirfa
- 1/3 kofin gari
- 3/4 kofin mai dafa abinci mai sauri
- Gwangwani gishiri
- 1/2 man shanu (4 Tbs.), Sauƙaƙe
Yadda za a yi shi
- A cikin kwano hada blueberries, sugar granulated, cornstarch , da kuma ruwan 'ya'yan lemun tsami , kuma gauraya don haɗu da juna. Zuba a cikin tukunyar burodi mai sauƙi.
- A cikin wannan kwano ya hada gari, launin ruwan kasa , kirfa, hatsi, gishiri, da man shanu. Jira tare da cokali mai yatsan har sai cakuda ya zama gishiri kuma a haɗuwa. Yada kwakwalwan a kan berries da gasa a 375 ° F. na minti 40. Bari sanyi don dumi kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 318 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 20 MG |
| Sodium | 291 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |