Wannan abincin da aka yi wa tukunya da kuma girke shinkafa shi ne kullun don shirya da kuma dafa a cikin mai dan gishiri mai sauƙi, kuma yana yin abincin abincin yau da kullum yau da kullum.
Mun yi amfani da miyawar kaza mai kaza tare da ganye a cikin girke-girke (hoton) kuma ya sanya abincin miya. Yi la'akari da yin amfani da jakar dafa a cikin jinkirin mai dafa don yin tsabtace sauki.
Idan kun yi tunanin za ku iya barin cin abinci ku daɗa tsayi ko kuma idan kun jinkirta mai dafa abinci yana dafa a dafa shi mai zurfi, kuyi tasa tare da cinya cin kaji marasa nama kuma ku dafa shinkafa daban. Tatsin kaji ba su bushe kamar ƙirjin kaza ba, kuma sun fi jin dadi. Dubi sharuɗan da bambancin da ke ƙasa da umarnin don ƙarin ra'ayoyin.
Abin da Kayi Bukatar
- 2 zuwa 3 boneless fataless ƙirjin ƙirjin (halved)
- 1 (10 3/4-oce) iya
- ƙwalƙashin ƙwayar nama na naman kaza ko cream na kaza
- 1/2 kofin ruwa
- 3/4 kofin
- tuba shinkafa , uncooked
- *
- 1 1/2 kofuna
- kaza mai kaza (idan dafa shinkafa daban, ƙetare broth kaza)
- 1 zuwa 2 kofuna waɗanda daskararre kore wake (thawed **)
- Freshly ƙasa baki barkono
Yadda za a yi shi
- Shirya ƙirjin kaza maras tushe a cikin abin da ke cikin ƙwanƙwasa mai jinkirin (ko cikin jaka idan yin amfani da jakar dafa a cikin ɗan gajeren gurasa).
- A cikin kwano, hada kirim mai naman kaza ko cream na miya kaza da 1/2 kofin ruwa. Zuba ruwan magani a kan kaza.
- Yayyafa gwanin shinkafa na 3/4 a kan kaza sannan kuma ku zuba broth kaza a kan shinkafa.
- Top tare da thawed kore wake; yayyafa da sauƙi tare da barkono baƙar fata.
- Rufe crockpot kuma dafa a kan LOW na 5 zuwa 6 hours, ko har sai an dafa kaza kuma shinkafa ne m.
* Rice da aka canza shi shinkafa ne wanda aka ɓoye shi yayin da yake cikin husk. Saboda tsarin, laboratun shinkafa ya fi gina jiki. Yana daukan dan lokaci kadan don dafa fiye da shinkafa mai tsawo, kuma tana riƙe da siffar a cikin mai jinkirin mai gishiri. Muna bada shawara dafa shinkafa daban, domin ko da shin shinkafa mai saurin yana da ɗan sauti bayan 5 ko 6 hours.
** Don narke koren wake, sanya su a cikin colander kuma suyi ruwan sanyi a kansu don 'yan mintoci kaɗan.
Tips da Bambanci
- Yi amfani da kirim mai seleri ko kuma irin wannan miyan a wurin kirim mai naman kaza ko kaza na kaza.
- Milk, kirim mai tsami, da kuma cream karya ƙasa, jinkirin dafa abinci, don haka kada ku ƙara su har zuwa sa'a na karshe na lokacin dafa abinci.
- Yi amfani da peas ko broccoli maimakon gishiri, amma ƙara musu kimanin awa 1 kafin a yi tasa.
- Rubuta sassan naman alade a kan kaza don karin dandano, kuma jin kyauta don ƙara sprinkling na cakuda shredded a kan kore wake.
- Za a iya kara namomin kaza tare da miyaccen gurasa.
- Yi amfani da ƙarancin turkey a cikin wannan tasa maimakon ganyayen kaza.
Za ku iya zama kamar
Chicken Breasts a Creamy Creole Sauce
41 Abincin Kayan Kayan Kayan Gwari na Naman Gwari
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 723 |
| Total Fat | 41 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 191 MG |
| Sodium | 475 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 5 g |
| Protein | 52 g |