Wannan sauƙin kayan girke mai sauƙi biyar na madaidaicin karamar karan Chicken cike da dandano da launi. Kuma saboda kayi amfani da peas da sharaɗɗai, babu kukan. Abincin dare zai kasance a kan tebur a cikin minti 20.
Kuna iya farawa da sinadaran wannan girke-girke mai ban sha'awa kafin lokaci. Da safe kafin ka tafi aikin, ko daren jiya, ka yanka kajin cikin bakin ciki. Nuna ƙananan sharaɗɗa ka sa kananan yara a cikin firiji don su iya narke. Sa'an nan kuma idan ka dawo gida, auna nauyin miya, saka miya tare, zafi wok, kuma yin girke-girke. Sauƙi!
Lokacin da kake motsa fry , yana da muhimmanci cewa kowane sashi yana shirye kuma yana jira don shiga cikin skillet ko wok. Ba zaku iya tsaida a tsakiyar abin da ke motsawa ba don auna wani abu ko fara wani sashi. Da zarar an cire dukkan nauyin sinadaran, wannan salon dafa abinci yana da sauri.
Zaka iya ƙara ƙarin sinadarai ga wannan girke-girke. Ka yi tunani game da kara wasu barkono mai sliced (dasu da dare kafin ma), wasu sliced zucchini ko rawaya rawaya rawaya, ko wasu koren wake ko bishiyar asparagus. Wani abu mai sanyi zai zama kyakkyawan bambanci da orange miya da kodadde kaza.
Saboda an yanka kajin a cikin tube na bakin ciki, ya kamata ta dafa ta hanyar zuwa zazzabi mai zafi a lokacin aikin dafa abinci. Idan ba ku da tabbas, amfani da ma'aunin ma'aunin zafi don duba kaji. Ya kamata a kalla 160 ° F.
Ku bauta wa wannan tasa a kan shinkafa da aka yi dafa mai zafi ko noodles ko a kan pilaf . Har ila yau, babban hidima ne a kan gwaninta ko dankali mai dadi don canji na taki. Ƙara wasu ruwan inabi mai kyau, salatin karamar da aka yayyafa da tumatir innabi da sliced namomin kaza, kuma abincin dare yana shirye.
Abin da Kayi Bukatar
- 2 cakuda cakuda ko man fetur mai laushi
- 4 ƙananan marasa fata, marasa fata na fata ko 6 alƙalai, a yanka a cikin ɓangaren bakin ciki
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono
- 3/4 kofin ruwan 'ya'yan itace orange
- 2 tablespoons soya sauce
- 1 tablespoon cornstarch
- 2 kofuna waɗanda daskararre baby Peas, thawed
- 1/2 kofin cashew guda
Yadda za a yi shi
Rashin man fetur a cikin jirgin sama mai tsayi ko wok a kan matsanancin zafi. Yayyafa kaza da gishiri da barkono a kowane bangare.
Ƙara kaji zuwa wok.
Dama toya har sai an dafa kajin, tazarar minti 3-4.
Hada ruwan 'ya'yan itace ruwan' ya'yan itace, waken soya, da masara a cikin karamin kwano. Ƙara wannan cakuda ga kaza a cikin skillet ko wok tare tare da dafawed Peas.
Dama soya na 2-4 minti har sai miya thickens.
Sa'an nan kuma motsa su a cikin ƙananan kwalliya kuma ku bauta wa nan da nan a kan shinkafa da aka yi dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1383 |
| Total Fat | 76 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 31 g |
| Cholesterol | 418 MG |
| Sodium | 938 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 138 g |