Wannan broccoli farin kabeji salatin girke-girke yana sanya biki maraba ga duk wani jam'iyya, potluck, hutu, ko abincin dare. Haɗuwa da dadin dandano - crunchy broccoli da farin kabeji, cakulan maiya da dried cranberries, naman alade da tsantsa mai tsami - suna kama da ƙungiya don bakinka.
Bincika a shirye-shiryen kayan ado da aka shirya a cikin kayan abinci ko ɓangaren ɓangaren kuɗin da kuka fi so. Emerald ita ce alama daya. Ko kuma za ku iya yin kwakwalwan ku.
Kada ku yi baƙin ciki : Yadda za a samu yara don ci salatin | Shake-girke Salad Recipes
Abin da Kayi Bukatar
- 4 abincin naman alade (tsakiya-yanke, zai fi dacewa da kyautar nitrate)
- 4 kofuna waɗanda broccoli florets (yankakken)
- 3 zuwa 4 kofuna waɗanda farin kabeji florets (yankakken)
- 1/2 kofin pecans (glazed)
- 1/4 kofin ja albasa (yankakken finely)
- 1/4 kofin dried cranberries (sweetened)
- Ga Dressing :
- 1 kofin mayonnaise
- 1/4 kofin sukari
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon gishiri (kosher)
Yadda za a yi shi
- Soya naman alade har sai kullun. Drain a kan takalma takarda.
- Tabbatar cewa an raba broccoli da farin kabeji a cikin ƙananan ƙwayoyi. Wannan ba wai kawai sa salad ya fi sha'awa ba, yana taimakawa dadin dandanowa da kyau.
- Gyaran gurccoli, farin kabeji, pecans, albasa da cranberries a cikin tasa. Toss.
- Whisk tare da miya sinadaran. Zuba a kan cakulan farin kabeji, kuma kulluma don gashi salad a ko'ina tare da miya.
- Lokacin da ake shirye don hidima, crumble da naman alade a kan broccoli farin kabeji salad.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 7 MG |
| Sodium | 158 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |