Cikakken daji da sannu da hankali dafa da kabeji da albasarta suna fitar da irin abubuwan da suke da kyau, kuma suna sanya shinge mai laushi don yanayin sanyi (ciki har da, dole ne in amince da shi, mai kyau da zazzabi ya dauki wuri na kabeji tare da naman saccen nama ). Abu ne mai ban sha'awa don yin hidima tare da sausage, ko bayar da kayan dafa, kamar yadda aka dafa shi, sauƙi mai sauƙi don sauerkraut.
Har ila yau abun da ke da kyau don samun abincin abincin ganyayyaki da wake, shinkafa ko quinoa, da salad.
Abin da Kayi Bukatar
- 1 kai kabeji,
- koren kabeji ko
- Savoy kabeji ne duka zabi mafi kyau
- 2 albasa da yawa
- 2 tablespoons man fetur ko man shanu
- 1/2 teaspoon gishiri mai kyau, kuma ƙari don dandana
Yadda za a yi shi
- Cire da zubar da jini da wilting, launin ruwan kasa, ko lalacewar lalacewa daga waje na kabeji. Tsayar da kabeji, sa'an nan kuma yanke da kuma zubar da ainihin.
- Yanka kabeji kamar yadda ya kamata kuma ya ajiye shi. (Zaka iya amfani da kayan abinci ko kayan abinci mandoline don yin haka, idan kana so, amma wuka mai ma'ana yana aiki ne kawai.)
- Yi wanka, kwasfa , da kuma yankakken albasa . Ya kamata su zama sliced kamar yadda ya kamata.
- Gasa babban tukunya ko zurfi mai zurfi a kan matsakaici-zafi. Ƙara man fetur ko man shanu.
- Lokacin da man ya yi zafi, ƙara albasa, yayyafa su da gishiri, da kuma dafa har sai albasarta ta yi laushi da kuma, kamar minti 3.
- Ƙara kabeji da motsawa don hada. Rage zafi zuwa ƙasa, murfin, da kuma dafa har sai kayan lambu su ne m, kimanin minti 30.
- Bugawa da motsawa lokaci-kowane minti 5 ko haka-da kuma ƙara tablespoon ko biyu na ruwa don kiyaye kayan lambu daga danko, idan ya cancanta.
- Ƙananan raƙuman dafa abinci zai fara farawa da albasarta, don haka cakuda zai dauki wani abu mai launin launin fata, koda kuwa basu yi launin ruwan kasa ba. Wannan shine abin da zai haifar da zaki a cikin wadannan kayan lambu mai mahimmanci, saboda haka kada ku yi kokarin gwada shi!
- Salt dandana kafin bauta. Freshly ƙasa baki barkono ne m dadi a kan wannan, kuma, ko da yake za ka iya so su bari diners ƙara da kansu.
Bambanci:
- Ƙara karami ko biyu na tafarnuwa tare da albasa don tafasa tafarnuwa
- Cike da dandano tare da teaspoon na caraway tsaba, cumin tsaba, ko fenugreek neman (ko hade shi) zuwa ga man fetur, rufe da kuma bari tsaba "pop" kafin ƙara albasa
- Yi amfani da lewats maimakon albasa don wani ma'anar sakamakon ƙarshe
- Haɗe da kayan lambu tare da kabeji: thinly sliced Fennel yana da kyau zabi, kamar yadda suke thinly sliced ko grated karas zuwa parsnips
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 72 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 175 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |