Wannan sanannen launi da ke sa radicchio da kyau ya zo tare da sanannen m baki. Mutane suna son ko ƙauna ko ƙi wannan dandano mai ban sha'awa. Ga wadanda suka samo tursasawa amma kaɗan, san cewa sautéeing radicchio yana da haushi da kyau (kamar yadda yake ƙoshi ).
Satuéed radicchio zai iya zama mai sauƙi, amma cike da dandano, yana da ƙarancin rubutun haƙura ko da lokacin da aka gama da shi, kuma yana yin kyakkyawan tafasa don cin abinci mai arziki. Gwada shi tare da naman naman gwal ko sutsi. Har ila yau yana da dadi tare da kaza mai ganyaye.
Wannan girke-girke yana da sauki-yana da yawa a dabara kamar girke-jin kyauta don gussy shi kamar yadda ka ga dace, ko duba fitar da shawarwari don tarawa da bambancin a kasa na girke-girke.
Abin da Kayi Bukatar
- 1 shugaban radicchio
- 2 tablespoons
- karin budurwa man zaitun
- 1/4 teaspoon gishiri mai kyau
Yadda za a yi shi
- Gyara da kuma yashe kowane ɓangare na launin ruwan kasa na ƙarshen radicchio. Idan waje yana duba dan kadan, jin dashi don cirewa da kuma watsar da su. Yanke shugaban radicchio a cikin kasuwa, yanke da zubar da ainihin daga kowane kwata, sa'annan ka yanke sassan a cikin gurasa. Don kiyaye abubuwa kamar yadda ya kamata, la'akari da barin ƙananan wuri sosai.
- Ƙasa babban kwanon frying ko tsutsa a kan ƙaramin zafi. Ƙara man fetur. Swirl zuwa gashi kasa. Ƙara radicchio, yayyafa da gishiri, da kuma motsawa don gashi ganye da man fetur. Cook, motsawa akai-akai har sai radicchio yana da tausayi ga ciji kuma yana farawa launin ruwan kasa kadan, kimanin minti 8.
- Canja wurin radicchio zuwa ɗayan kayan aiki ko faranti daya. Yayyafa da gishiri don dandana, idan kuna so. Ku bauta wa zafi, dumi, ko a cikin dakin da zafin jiki.
Bambanci
- Kafin ƙara radicchio, toshe wani sliced na bakin ciki ko kuma yankakken yankakken tafarnuwa a cikin kwanon rufi. Dama kuma ƙara radicchio nan da nan ko, don wani dandano mai mahimmanci, bari tafarnuwa juya zinari kafin ƙara radicchio.
- Rage haushi ta hanyar sannu-sannu caramelizing wani shallot sliced ko biyu a kan matsakaici-zafi kadan kafin sautéeing da radicchio.
- Ƙara yayyafa na sabo-ganye-wani kayan abinci na Basil ko wasu yankakken Rosemary ko kuma kawai 'yan fashi-kafin su yi hidima don fashewar haske, dandano mai ban sha'awa akan dandano mai karfi na radicchio.
- Brown game da 1 ounce na pancetta ko naman alade mai dafa a cikin man fetur kafin ƙara radicchio zuwa kwanon rufi don jin daɗin nama a cikin tasa (yana da sauki hanyar samun mutane suyi kokarin kayan lambu: ƙara naman alade).
- Sauke haushi na radicchio har ma ta haɗu da shi tare da kale, da gaske da yin tasiri da dandano kuma ƙara karin launi mai launi na launin "ganye."
- Drizzle da radicchio tare da wasu basil pesto ko wasu ganye miya -n kore sa shi kyakkyawa da kuma dadi.
- Ƙirƙiri ɓangaren rubutun kalmomi da kuma sama da radicchio tare da yayyafa launin walƙiya don ƙananan bambanci ko kwayoyi don wani sashi mai mahimmanci.
- Abincin mai karfi na radicchio zai iya tsayuwa da warkaswa-idan kun shirya yin hidima da shi dumi ko a cikin dakin da zafin jiki, gwada ƙoƙarin sa shi tare da ƙananan clusters na cuku mai launin shuki domin jin dadin dandano daban daban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 62 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 148 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |