Chiles Rellenos Casserole tare da Naman Gwari

Wannan ta'aziyya chiles rellenos casserole girke-girke an yi tare da qwai, kore chiles, da naman sa naman. Abincin ne mai dadi ɗaya-tasa, cikakke da salatin kowane dare na mako. Na yi amfani da gwangwani 3 na kayan lambu mai cinyewa a cikin tayi.

Abin da Kayi Bukatar

• 1 laban lean ƙasa naman sa
• 1/2 kofin yankakken albasa
• 1 teaspoon gishiri,
• rabu
• 1/2 teaspoon freshly ground baki barkono, raba
• 2 zuwa 3 gwangwani (4 ounce kowannensu) dukan kore chiles, a yanka a cikin rabin lengthwise, seeded
• 1 1/2 kofuna na ceddar ceddar shredded ko Mixed Mexican na cheeses
• 1 1/2 kofuna waɗanda madara
• 1/4 kofin duk abincin gari
• 4 manyan
• qwai
• dash zafi barkono miya, ko dandana

Yadda za a yi shi

1. Yanke tanda zuwa 350 ° F. Man shafawa mai sauƙi mai gishiri mai 11-by-7-inch ko wani m 2-quart baking tasa.
2. A cikin wani nauyi mai tsalle a kan matsakaici zafi, dafa nama naman sa da albasa har sai naman naman ya yi launin ruwan kasa kuma ba ruwan hoda ba kuma albasa shi ne translucent. Drain da kyau. Yayyafa naman sa tare da rabi na gishiri da barkono.
3. Sanya rabin rassan da aka yanka a cikin tukunyar gari.
4. Yayyafa cuku a kan cakuda barkatai sannan kuma tare da nama tare da nama.

1. Shirya sauran chiles a kan gurasar nama.
2. A cikin tukunya mai yayyafi hada madara, gari, gishiri, barkono, qwai, da kuma dashes masu zafi barkono. Beat har sai santsi.
3. Yayyafa cakuda a kan nama da cakuda chile.
4. Gasa ga tsawon minti 45 zuwa 50, ko kuma har sai wuka da aka saka a cibiyar ya fito da tsabta.
5. Bari barkewar kwantar da hankali na minti 5 kafin yin hidima.

Za ku iya zama kamar

Cikakken Barkasa Cisroye

Abincin Namiya Nacho Casserole

Casserole Recipes da Tips

Matakan da ke da alaƙa don wannan girke-girke

Yawancin girke-girke na dogara ne akan qwai mai girma. Idan kana da canzawa tare da ƙananan ƙwai, amfani da 4. Don karin ƙwai mai girma, amfani da 4, kuma idan kuna da ƙwaiyen Jumbo, amfani da 3.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	600
Total Fat	37 g
Fat Fat	18 g
Fat maras nauyi	12 g
Cholesterol	284 MG
Sodium	1,240 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)