Cikakken Barkasa Cisroye

Wannan wata hanya ce mai sauƙi don jin dadin dandano barkono, kuma saboda aikin da aka fara da shi yana da sauƙi, girke-girke yana kimanin rabin lokaci. An yi katako tare da naman sa naman, shinkafa, tumatir, da cuku, tare da barkono da kayan kakar. An yi katako da dukan abubuwan kirki da za ku iya tsammanin daga takin gargajiya .

An yi amfani da barkono biyu na kararrawa masu yawa don hoton hoton, daya kore da daya ja- amma zaka iya amfani da karin.

Abin da Kayi Bukatar

• 1 1/2 fam nama nama
• 1 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 2 manyan barkono mai laushi, a yanka a cikin murabba'i 1-inch
• 1 1/2 teaspoons gishiri
• 1 teaspoon flakes, optional
• 1/2 teaspoon freshly ground black barkono
• 1/2 teaspoon dried leaf oregano
• 1/2 teaspoon busassun ganye
• 1/2 teaspoon tafarnuwa foda
• 1 iya (14.5 ociji) tumatir diced
• 1 iya (15 ounce) tumatir miya, raba
• 1 1/2 teaspoons Worcestershire miya
• 1 1/2 kofuna waɗanda dafa shinkafa
• Cikin kullun Ceddar Cedar or Jack Cheddar

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Mai sauƙi maiko a 3-Quart yin burodi tasa.
3. A cikin babban skillet a kan matsakaici zafi, Brown da nama nama tare da albasa da seleri na 5 da minti. Ƙara barkono mai kararrawa, gishiri, barkono baƙar fata, barkono mai laushi, idan amfani, oregano, Basil, da tafarnuwa foda. Ci gaba da juyawa har sai kayan lambu suna da taushi kuma nama baya da ruwan hoda.
4. Ƙara tumatir zuwa naman sa, tare da rabi tumatir tumatir da kuma saurin Worcestershire. Jira zuwa gauraya. Simmer na mintina 5. Dama cikin shinkafa da rabi cuku.

1. Cikakken nama cikin cakudaccen shirye-shiryen burodi. Cikak da sauran tumatir tumatir a kai a kai, sannan a yayyafa da sauran cuku.
2. Gasa na tsawon minti 25 zuwa 30, har sai zafi da kumfa.

Ba da shawara: Ba da daɗin salatin da gurasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	633
Total Fat	26 g
Fat Fat	12 g
Fat maras nauyi	9 g
Cholesterol	138 mg
Sodium	963 MG
Carbohydrates	51 g
Fiber na abinci	4 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)