Wadannan naman alade ya kamata su zama tsintsiya da nama domin marinade wanda ya ba su abincin shine fiye da iya juya su cikin wani abu mai ban mamaki. Kyakkyawan ƙwaƙwalwa mai tsinkaye ko tsutsaccen yankakke za su yi aiki daidai, amma abin da kuke da shi zai fita mai girma.
Haɗuwa da zuma don zaki da ginger yana nufin cewa waɗannan naman alade suna da kyakkyawan wuri na caramelized. Grill da su zafi da sauri, amma ba overcook.
Abin da Kayi Bukatar
- 4 naman alade (1 1/2 inci mintuna)
- Ga Marinade:
- 1/3 kofin / 80 ml. zuma
- 3 tbsp / 45 ml.
- Soya Sauce
- 1 tbsp./15 ml kayan lambu mai
- 2 cloves tafarnuwa (minced)
- 1 tsp./5 ml Ginger (powered)
- 1 tsp./5 ml.
- sesame man
- 1/2 tsp./2.5 ml. gishiri a teku
Yadda za a yi shi
- Hada hada-hadar marinade a cikin karamin tasa.
- Ka sanya naman alade a cikin ƙaramin gilashi m.
- Zuba ruwa a kan kankara, rufe, kuma ba da damar yin amfani da firiji don 1 zuwa 3 hours.
- Gurasar da zazzafa don matsakaiciyar zafi.
- Cire ƙura daga gilashin gilashi da kuma zubar da ruwan sha.
- Gurasar naman alade a kan abincin gurasar man fetur mai sauƙi kuma bada izinin dafa don 20-25 minti, juya sau daya.
- Da zarar zafin jiki na ciki ya kai digiri na F / 65 digiri C, har sai an yi naman alade.
- Cire daga zafin rana, bari naman alade ya dakata na tsawon minti 5 kuma ya yi aiki tare da fannonin da kuka fi so.
Lura:
Idan kana so, raba raga na marinade. Yi amfani da rabi kamar yadda aka umarta a sama, da kuma zub da sauran a cikin wani sauyi don simmer yayin da naman alade suka cika.
Idan kun kasance a shirye su bauta, ku zuba sauran abincin a kan toppings. Wannan marinade na da dama a kan fararen shinkafa ko launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 578 |
| Total Fat | 28 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 134 MG |
| Sodium | 1,118 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |