Naman Gwari Ma'adin Onion Gurasa

Wannan kullun da aka gina da kayan dadi yana da kyakkyawan abu, dandano da cike da buttery. Yi aiki tare da gurasar da kuka fi so ko kayan lambu na zabi. Wannan tasa yana yin abincin safiya na mako-mako, kuma duk abincin da za a iya yaduwa ya kara da shi ko kuma yayata.

Abin da Kayi Bukatar

• 4 kwakwalwan kaya, kimanin 6 oci / 170 g kowace
• 1 kananan albasa, yankakken yankakken
• 1/4 kofin / 60 mL farin giya
• 1/4 kofin / 60 m man shanu
• 1 tablespoon / 15 mL karin budurwa
• man zaitun
• 1/2 teaspoon / 2.5 mL gishiri (amfani da ƙasa idan an so)
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Gurasar da zazzafa don matsanancin zafi.
2. A kananan skillet narke man shanu. Ƙara albasa da dafa don 1 zuwa 2 da minti. Ƙara farin giya kuma bari simmer don ƙarin minti 3. Cire daga zafi kuma bari sanyi don minti 5.
3. Brush fillets da man zaitun kuma yayyafa da gishiri da barkono. Sanya kifaye a kan rassan kayan mai da ke mai dafafi kuma dafa don minti 8.
4. Kwanan kwari tare da man shanu da kuma miyagun sauƙi. Cook don ƙarin karin minti 6 zuwa 7 ko har sai kifi ya kasance maras kyau kuma ya kai wani zafin jiki na ciki na 145 F. Bada kifi a cikin sau 2 zuwa sau 3 a lokacin sarrafawa.

1. Cire kundin daga zafi, saman tare da lemun tsami, kuma ku yi aiki tare da tarunukan da kukafi so.
2. Ajiye duk abincin da aka yi da kifi a cikin kwandon iska a cikin firiji har zuwa kwanaki 3 bayan dafa abinci. Yi amfani da su da sutura.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	308
Total Fat	16 g
Fat Fat	8 g
Fat maras nauyi	6 g
Cholesterol	126 MG
Sodium	676 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)