Idan kun ji tsoro na yin motsi bayan kun ji yadda ya zama dole ya zama dole, to, ku manta da shi. Tare da wannan sauƙi na Spinach Souffle, zaka gane cewa su, a gaskiya, suna da sauki. Hakanan, da sauƙin shiri, za'a iya yin motsi a matsayin wani gefen tasa ko wata hanya mai haske.
Duk da haka kuna bauta wa, wannan rudani yana iya kasancewa mai dadi sosai kuma zai zama classic a cikin gidanku kuma baza ku iya tsayayya da nuna alamar ku a cikin ɗakin abinci ga waɗanda ke jin tsoro don gwada kansu ba.
Abin da Kayi Bukatar
- 1 1/2 tablespoons da 4 tablespoons softened man shanu, raba
- 3 tablespoons freshly grated Parmesan cuku
- 1 lb. alayyafo (stemmed da yankakken)
- 2 tablespoons
- dukkanin manufar gari
- ½ teaspoon gishiri
- 1 kofin dukan madara
- 1/8 teaspoon ƙasa
- black barkono
- 1/8 teaspoon grated nutmeg
- 3 qwai (rabu)
Yadda za a yi shi
Cire cikin cikin babban ƙaho ko mai zurfi mai laushi ko ramekins guda shida da 1 1/2 teaspoons na man shanu mai tausasa. Yayyafa gurasar da aka yi wa kwalliya tare da cakulan Parmesan kuma sanya shi gefe daya yayin da kake shirya cika.
Ƙara zafi mai girma sauce, ƙara da yankakken yankakken da sauté har sai wilts da kuma juices sun evaporated - kiyaye hankali a kan wannan kamar yadda alayyafo iya kama quite sauƙi da ƙona.
Yi tunanin tanda zuwa 375F.
A cikin matsakaici mai sauƙi, narke sauran man shanu a kan matsakaiciyar zafi da kuma motsawa cikin gari da gishiri tare da cokali na katako. Cook, sumawa kullum, don 30 seconds don dafa fitar da gari. Ƙara madara zuwa ga gari yayin da yake raguwa da karfi kuma dafa tsawon kimanin minti 4, har sai cakuda ya kara.
Ƙara kayan abincin yankakken zuwa cakuda gari kuma ci gaba da cin abinci a kan matsakaici zafi na minti 1. Season da cakuda tare da barkono barkono da nutmeg.
Whisk ½ kopin da zafi alayyafo cikin kwai yolks, sa'an nan kuma ƙara kwai yolk cakuda baya cikin zafi alayyafo, stirring zuwa gaba daya kunsa. Kada ku cike da wannan cakuda ko kuna da hadarin ƙaddamar da cakuda (ƙwai za su yi motsawa da kuma kama da ƙwai-tsire-tsire). kuma idan wannan ya faru babu wata hanyar dawowa.
Yarda da ƙwarƙwarar fata a cikin sauri har sai tarin hanzari ya kasance a cikin wani tsabta mai tsabta (tsantsa mai laushi ko datti zai hana ƙwai daga karfin).
Sanya kashi ɗaya bisa uku na yatsun fata a cikin alayyafo, sa'an nan kuma ninka sauran sauran fata a cikin cakuda. Cikakken cakuda a cikin dafa abinci da kuma gasa tsawon minti 30, har sai an girgiza iska tare da dafa shi.
Ku bauta wa nan da nan. Jirgin yana ƙauna da kansa kuma tare da salatin salatin a gefe kuma kada ku manta da gilashin giya.
Elaine Lemm ya gabatar da shi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 229 |
| Total Fat | 15 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | MLM 131 |
| Sodium | 393 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 9 g |