Creamy Yogurt-Dill Kokwamba Salad Recipe

Wannan girke-girke mai sauƙi na kokwamba yana da kyau a lokacin rani tare da m, kifi gishiri , kamar kifi. Yana da wani gefe mai sanyi wanda ba ya buƙatar tsawaita dafa abinci. Har ila yau yana da ƙwayoyi kawai, don haka za ku iya shirya shi yayin da kuka fita daga gida, ko da a lokacin da kuke zango. Ka yi la'akari da kama kifi zuwa gumi kuma shirya wannan salatin shayarwa don samun tare da shi.

Idan kun yi girma da kokwamba kuma kuna da amfanin gona, wannan salatin wata hanya ce ta amfani dashi yayin da suke cikin kakar.

Dill shi ne wasanni na gargajiya don kifi, amma ba kowa ba yana son dandano. Zaku iya canza shi kuma ku maye gurbin chives, cilantro , Mint, ko faski don dill don wani dandano daban daban. Dubi abin da kuka girma cikin gonarku kuma ku gwada shi. Zaka iya amfani da tsire-tsire masu tsire-tsire idan wannan shine abin da yake samuwa.

Mafi kyawun kayan aiki na wannan aiki shine mandoline don sau da sauri sashe cucumbers zuwa cikin kayan ado, na bakin ciki. Amma zaka iya amfani da wuka kawai idan ka fi so.

Abin da Kayi Bukatar

• 3 matsakaici cucumbers (kimanin 1 1/2 fam)
• 1/2 kofin lokacin farin ciki,
• Girman yogurt na Girka ko ƙananan kirim mai tsami
• 2 tablespoons minced Dill
• 1/4 teaspoon gishiri
• 1/8 teaspoon freshly ƙasa baki barkono

Yadda za a yi shi

1. Kwasfa da cucumbers tare da gobe ko wuka.
2. Tuna da hankali akan kokwamba a kan mandoline ko tare da wuka, game da 1/4 zuwa 1/8 inch farin ciki yanka.
3. A cikin matsakaici wanda ke ba da tasa, hada yogurt da Dill. Ƙira don haɗa su sosai.
4. Add cucumbers da kuma motsa su gashi da kokwamba yanka gaba daya tare da cakuda yogurt-dill.
5. Season da cakuda da gishiri da barkono.
6. Ku bauta wa chilled. Yana aiki 4 zuwa 6 a matsayin salatin gefen.

Wannan salad ne mafi kyau cin abinci a cikin ranar shiri.

Ya kamata a kiyaye shi har sai ya dace kafin yin hidima saboda yogurt ko kirim mai tsami. Ka riƙe wannan a zuciyarka idan kana kawo shi a fikinik ko potluck.

Masu kokwamba zasu samar da ruwa bayan sun hade tare da yogurt ko kirim mai tsami, saboda haka zaka iya sa ran salatin ya zama dan kadan kadan sai an yi sanyi bayan shiri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	117
Total Fat	8 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	23 MG
Sodium	21 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)